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Meal Replacement Shake by The Man Shake

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Are you looking to turn your life around and get rid of the beer belly but feel like you don’t have the time. The Meal Replacement Shake by The Man Shake is here to fix that, providing a new way to reach your body goals without having to give up the beer. Read more

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Have you been looking to shake off the beer belly? Have you found that every time you've tried you’ve struggled with a busy lifestyle, overeating and the convenience of takeaway food. If you want to keep the beers but reach your body goals, try the Meal Replacement Shake by The Man Shake.

The Man Shake was conceived by the ex-Australian rugby league star, Adam MacDougall for helping men who want to achieve a healthy weight but also have busy lives and enjoy a beer or two on the weekend. This resulted in the dietitian formulated Meal Replacement Shake by The Man Shake, with its formulation of high-quality protein, fibre, 25 vitamins and low GI carbohydrates level. There’s also the addition of a prebiotic and probiotic boost, so you are not missing out on any general health boosts of a regular diet when using the shake.

Each serving is designed to keep you fuller for longer, with a high protein and fibre content so you never feel like you’re missing out on a meal. There is also a high chromium content, so you can abate any sweet tooth cravings without the need of sugar. This also means that if you were worried whether the man shake tastes good, you will know that the science has been put into place to make sure you are getting the best meal replacement on the market.

What benefits can you get from taking the Meal Replacement Shake by The Man Shake:

  • 30 g of protein per serving
  • Don’t lose the beers in your diet
  • Gluten free formula
  • High in fibre and low in sugars and other nasties
  • Packed full of vitamins and nutrients to keep you full and feeling great
  • A natural fat burning formula to assist with your weight loss
  • Great taste and easy to prepare
  • Pre and probiotics for potential immune system support

Does the Meal Replacement Shake by The Man Shake work?

The Meal Replacement Shake by The Man Shake has a lot of success stories on their website when used as a meal replacement and in conjunction with exercise.

Does the Meal Replacement Shake by The Man Shake cause constipation?

When you start a new diet, it is normal to experience issues with constipation. If symptoms persist, contact your dedicated health professional.

Does the Meal Replacement Shake by The Man Shake contain caffeine?

The Man Shake includes green tea extract in its ingredients which means it does include trace amounts of caffeine (estimated to be 0.6mg - 0.8mg per serving).

Are the Meal Replacement Shake by The Man Shake and the Meal Replacement Shake by The Lady Shake the same?

There’s a few differences between the Meal Replacement Shake by The Man Shake and the Meal Replacement Shake by The Lady Shake is that they contain different protein blends and a different ‘fat burning’ formula.

Can the Meal Replacement Shake by The Man Shake be mixed with milk?

Serving recommendations do not suggest having the Meal Replacement Shake by The Man Shake and it should only be a last resort. Instead you should try a 50/50 with milk and water first and see if you enjoy the taste more.

Do I need to exercise when using the Meal Replacement Shake by The Man Shake?

The main focus of the Meal Replacement Shake by The Man Shake is to adapt your diet. However, it is recommended that you do move as much as you can each day to speed up weight loss results.

Is the Meal Replacement Shake by The Man Shake safe?

Yes! The Man Shake is a dietician formulated product designed for health and sustained weight loss. It has been approved by university testing as a food source for this purpose.

Can Diabetics take the Meal Replacement Shake by The Man Shake?

The Meal Replacement Shake by The Man Shake is both low in sugar (containing only 2.4g of sugar per serve) and low in GI carbohydrates, making it suitable for diabetics.

Should I replace all my meals with a shake so I lose weight quicker?

This is not recommended and is not maintainable over a long period.

Can people with medical conditions take it?

You should consult with your medical practitioner to ensure the Meal Replacement Shake by The Man Shake is right for you and that you should be partaking in a meal replacement diet.

15 Serves / Chocolate
Ingredient Avg Qty Per Serve Avg Qty Per 100g
Energy 871kj/ 209 Cal 1556kj/ 374 Cal
Protein 30g 53.5g
Fat - Total 4g 7.1g
- Saturated 0.4g 0.8g
Carbohydrates 11.2g 20g
- Sugars 2.4g 4.2g
- Lactose 2g 3.5g
- Galactose 1g 1.7g
Dietry Fibre 7.5g 13.5g
Sodium 4.5mg 8mg
Vitamin A 180ug 320ug
Vitamin B1 0.26mg 0.47mg
Vitamin B2 0.4mg 0.72mg
Vitamin B3 2.3mg 4.2mg
Folate 47ug 83ug
Vitamin B6 0.37mg 0.67mg
Vitamin B12 0.75mg 1.3mg
Vitamin C 15mg 27mg
Vitamin D 1.5ug 2.6ug
Vitamin E 2.3mg 4.2mg
Calcium 400mg 714mg
Iodine 35ug 63ug
Iron 2.8mg 5mg
Magnesium 120mg 210mg
Phosphorus 240mg 420mg
Selenium 16ug 29ug
Zinc 6mg 11mg
Ingredients: Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Fibresol-2 Soluble Maize Fibre, Thickeners (Maize Starch, Xanthan Gum, Guar Gum), Coffee (6.796)^, Cocoa* (6.5%), Medium Chain Triglycerides, Sweet Potato Flour, Minerals (Calcium Phosphate, Magnesium Oxide, Ferric Phyrophophate, Zinc, Sulphate, Potassium lodine), Vitamins (C, B3, E, B2, B6, B1, A, Folate, B12, D). Flavours, Flaxseed, Psyllium Husk,Probiotics (Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Lactis, Bacillus Coagulans), Chia, Beetroot Powder**, Sweetener (Sucralose), Green Tea Extract, Soy Lecithin, Sodium Selenite***
15 Serves / Caramel
Caramel avg qty per serving avg qty per 100g RDI%*
Energy 871kJ 1556kJ
Calories 209 374
Protein 30g 53.5g
Fat / Total 4g 7.1g
– Saturated 0.4g 0.8g
Carbohydrate 11.2g 20g
– Sugars 2.4g 4.2g
– Lactose 2g 3.5g
– Galactose 1g 1.7g
Dietry Fibre 7.5g 13.5g
Sodium 4.5mg 8mg
Vitamin A 180ug 320ug 25%
Vitamin B 0.26mg 0.47mg 25%
Vitamin B2 0.4mg 0.72mg 25%
Vitamin B3 2.3mg 4.2mg 25%
Folate 47ug 83ug 25%
Vitamin B6 0.37mg 0.67mg 25%
Vitamin B12 0.75ug 1.3ug 40%
Vitamin C 15mg 27mg 25%
Vitamin E 2.3mg 4.2mg 25%
Calcium 400mg 714mg 50%
Iodine 35ug 63ug 25%
Iron 2.8mg 5mg 40%
Magnesium 120mg 210mg 25%
Phosphorus 240mg 420mg 25%
Selenium 16ug 29ug 25%
Zinc 6mg 11mg 40%

Ingredients -Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Fibresol-2 Soluble Maize Fibre, Thickeners (Maize Starch, Xanthan Gum, Guar Gum), Medium Chain Triglycerides, Sweet Potato Flour, Minerals (Calcium Phosphate, Magnesium Oxide, Ferric Phyrophophate, Zinc, Sulphate, Potassium lodine), Vitamins (C, B3, E, B2, B6, B1, A, Folate, B12, D). Flavours, Flaxseed, Psyllium Husk,Probiotics (Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Lactis, Bacillus Coagulans), Chia, Sweetener (Sucralose), Green Tea Extract, Soy Lecithin.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

Have you been looking to shake off the beer belly? Have you found that every time you've tried you’ve struggled with a busy lifestyle, overeating and the convenience of takeaway food. If you want to keep the beers but reach your body goals, try the Meal Replacement Shake by The Man Shake.

The Man Shake was conceived by the ex-Australian rugby league star, Adam MacDougall for helping men who want to achieve a healthy weight but also have busy lives and enjoy a beer or two on the weekend. This resulted in the dietitian formulated Meal Replacement Shake by The Man Shake, with its formulation of high-quality protein, fibre, 25 vitamins and low GI carbohydrates level. There’s also the addition of a prebiotic and probiotic boost, so you are not missing out on any general health boosts of a regular diet when using the shake.

Each serving is designed to keep you fuller for longer, with a high protein and fibre content so you never feel like you’re missing out on a meal. There is also a high chromium content, so you can abate any sweet tooth cravings without the need of sugar. This also means that if you were worried whether the man shake tastes good, you will know that the science has been put into place to make sure you are getting the best meal replacement on the market.

What benefits can you get from taking the Meal Replacement Shake by The Man Shake:

  • 30 g of protein per serving
  • Don’t lose the beers in your diet
  • Gluten free formula
  • High in fibre and low in sugars and other nasties
  • Packed full of vitamins and nutrients to keep you full and feeling great
  • A natural fat burning formula to assist with your weight loss
  • Great taste and easy to prepare
  • Pre and probiotics for potential immune system support

Does the Meal Replacement Shake by The Man Shake work?

The Meal Replacement Shake by The Man Shake has a lot of success stories on their website when used as a meal replacement and in conjunction with exercise.

Does the Meal Replacement Shake by The Man Shake cause constipation?

When you start a new diet, it is normal to experience issues with constipation. If symptoms persist, contact your dedicated health professional.

Does the Meal Replacement Shake by The Man Shake contain caffeine?

The Man Shake includes green tea extract in its ingredients which means it does include trace amounts of caffeine (estimated to be 0.6mg - 0.8mg per serving).

Are the Meal Replacement Shake by The Man Shake and the Meal Replacement Shake by The Lady Shake the same?

There’s a few differences between the Meal Replacement Shake by The Man Shake and the Meal Replacement Shake by The Lady Shake is that they contain different protein blends and a different ‘fat burning’ formula.

Can the Meal Replacement Shake by The Man Shake be mixed with milk?

Serving recommendations do not suggest having the Meal Replacement Shake by The Man Shake and it should only be a last resort. Instead you should try a 50/50 with milk and water first and see if you enjoy the taste more.

Do I need to exercise when using the Meal Replacement Shake by The Man Shake?

The main focus of the Meal Replacement Shake by The Man Shake is to adapt your diet. However, it is recommended that you do move as much as you can each day to speed up weight loss results.

Is the Meal Replacement Shake by The Man Shake safe?

Yes! The Man Shake is a dietician formulated product designed for health and sustained weight loss. It has been approved by university testing as a food source for this purpose.

Can Diabetics take the Meal Replacement Shake by The Man Shake?

The Meal Replacement Shake by The Man Shake is both low in sugar (containing only 2.4g of sugar per serve) and low in GI carbohydrates, making it suitable for diabetics.

Should I replace all my meals with a shake so I lose weight quicker?

This is not recommended and is not maintainable over a long period.

Can people with medical conditions take it?

You should consult with your medical practitioner to ensure the Meal Replacement Shake by The Man Shake is right for you and that you should be partaking in a meal replacement diet.

Ingredient Avg Qty Per Serve Avg Qty Per 100g
Energy 871kj/ 209 Cal 1556kj/ 374 Cal
Protein 30g 53.5g
Fat - Total 4g 7.1g
- Saturated 0.4g 0.8g
Carbohydrates 11.2g 20g
- Sugars 2.4g 4.2g
- Lactose 2g 3.5g
- Galactose 1g 1.7g
Dietry Fibre 7.5g 13.5g
Sodium 4.5mg 8mg
Vitamin A 180ug 320ug
Vitamin B1 0.26mg 0.47mg
Vitamin B2 0.4mg 0.72mg
Vitamin B3 2.3mg 4.2mg
Folate 47ug 83ug
Vitamin B6 0.37mg 0.67mg
Vitamin B12 0.75mg 1.3mg
Vitamin C 15mg 27mg
Vitamin D 1.5ug 2.6ug
Vitamin E 2.3mg 4.2mg
Calcium 400mg 714mg
Iodine 35ug 63ug
Iron 2.8mg 5mg
Magnesium 120mg 210mg
Phosphorus 240mg 420mg
Selenium 16ug 29ug
Zinc 6mg 11mg
Ingredients: Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Fibresol-2 Soluble Maize Fibre, Thickeners (Maize Starch, Xanthan Gum, Guar Gum), Coffee (6.796)^, Cocoa* (6.5%), Medium Chain Triglycerides, Sweet Potato Flour, Minerals (Calcium Phosphate, Magnesium Oxide, Ferric Phyrophophate, Zinc, Sulphate, Potassium lodine), Vitamins (C, B3, E, B2, B6, B1, A, Folate, B12, D). Flavours, Flaxseed, Psyllium Husk,Probiotics (Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Lactis, Bacillus Coagulans), Chia, Beetroot Powder**, Sweetener (Sucralose), Green Tea Extract, Soy Lecithin, Sodium Selenite***
Caramel avg qty per serving avg qty per 100g RDI%*
Energy 871kJ 1556kJ
Calories 209 374
Protein 30g 53.5g
Fat / Total 4g 7.1g
– Saturated 0.4g 0.8g
Carbohydrate 11.2g 20g
– Sugars 2.4g 4.2g
– Lactose 2g 3.5g
– Galactose 1g 1.7g
Dietry Fibre 7.5g 13.5g
Sodium 4.5mg 8mg
Vitamin A 180ug 320ug 25%
Vitamin B 0.26mg 0.47mg 25%
Vitamin B2 0.4mg 0.72mg 25%
Vitamin B3 2.3mg 4.2mg 25%
Folate 47ug 83ug 25%
Vitamin B6 0.37mg 0.67mg 25%
Vitamin B12 0.75ug 1.3ug 40%
Vitamin C 15mg 27mg 25%
Vitamin E 2.3mg 4.2mg 25%
Calcium 400mg 714mg 50%
Iodine 35ug 63ug 25%
Iron 2.8mg 5mg 40%
Magnesium 120mg 210mg 25%
Phosphorus 240mg 420mg 25%
Selenium 16ug 29ug 25%
Zinc 6mg 11mg 40%

Ingredients -Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Fibresol-2 Soluble Maize Fibre, Thickeners (Maize Starch, Xanthan Gum, Guar Gum), Medium Chain Triglycerides, Sweet Potato Flour, Minerals (Calcium Phosphate, Magnesium Oxide, Ferric Phyrophophate, Zinc, Sulphate, Potassium lodine), Vitamins (C, B3, E, B2, B6, B1, A, Folate, B12, D). Flavours, Flaxseed, Psyllium Husk,Probiotics (Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Lactis, Bacillus Coagulans), Chia, Sweetener (Sucralose), Green Tea Extract, Soy Lecithin.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
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5.0
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Total 5 star reviews: 1 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
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  • ML
    Matthew L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    7 months ago
    Man shake

    It fills you up. It great when you’re on the run.👍

    TasteRated 5.0 on a scale of 1 to 5
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