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Collagen is the major building block in your body, a protein that provides structure and support to skin, joints, bones and muscles. As you age, your body produces less collagen, which can lead to wrinkles, joint pain, and weaker bones. There are many ways to help collagen production in the body.

A healthy and balanced diet is essential to supporting collagen production, and external stressors, such as smoking, sun exposure, and too much sugar, must also be avoided. Collagen powder, pills, or liquid form can also be supplemented.

This “liquid gold” is in the spotlight once again. And for good reasons. Collagen supplementation is a great way to support collagen production. Nutrition Warehouse stocks a wide range of collagen supplements, from hydrolysed to vegan and bovine collagen.

Buy collagen in Australia in all of Nutrition Warehouse’s 110+ stores country-wide or online. We stock leading collagen brands and products, including Genetix Nutrition, Switch Nutrition, EHPLabs, Nexus Sports Nutrition, Nutra Organics, ATP Science, The Collagen Co, and many more.

Types of Collagen:

Collagen is made up of three amino acids: glycine, proline, and hydroxyproline, and it’s the building blocks of protein. There are over 20 different types of collagen, each with a unique structure and function. Here are some of the most important ones:

Type 1 – is the most densely packed and used type of collagen. It provides structure to your skin, bones, tendons and ligaments. This type also makes up 90% of your body’s collagen.

Type 2 – Provides support to joint and is found in elastic cartilage.

Type 3 – this one is found in muscles, organs and arteries.

Collagen Sources

Bovine Collagen: Sourced from cow bones and connective tissues, rich in type II collagen, which supports joint health and gut function.

Marine Collagen: Derived from cold-water fish like salmon, tuna, and mackerel. High in type I collagen, beneficial for skin elasticity and bone health.

Vegan Collagen: Not actual collagen, but vegan-friendly ingredients that may support your body's natural collagen production for skin, joints, and digestion.

Hydrolysed Collagen: This is broken down collagen (bovine or marine) for easier absorption. It is easy to mix into drinks or food.

Benefits of Collagen:

Improve Skin Health: Collagen is a key component of the dermis, the middle layer of skin. As collagen levels decline with age, skin loses its elasticity and firmness, leading to wrinkles and sagging. Studies suggest that hydrolysed collagen, a form of broken-down collagen peptides, may help improve skin elasticity and hydration, reducing the appearance of wrinkles.

Support Joint Health: Collagen is a major component of cartilage, the tissue that cushions our joints. Collagen loss can contribute to joint pain and stiffness, particularly in conditions like osteoarthritis. Some research suggests that collagen supplements may help reduce symptoms of osteoarthritis by promoting cartilage health.

Strengthen Bones: Collagen plays a role in bone formation and mineralisation. Maintaining healthy collagen levels may help prevent age-related bone loss and osteoporosis.

Promote Overall Strength and Structure: Collagen provides structure to various connective tissues, supporting muscles, tendons, ligaments, and blood vessels.

The Best Collagen Supplements in Australia

Collagen supplements are becoming increasingly popular for their potential health benefits. You can find collagen in powder, protein with collage, natural and unflavoured collagen powder, collagen capsules, and collagen in liquid form. These supplements usually contain hydrolysed collagen peptides, which are more readily absorbed by the body.

Some of Australia’s most popular collagen powders include Marine Collagen by Genetix Nutrition, Collagen Switch by Switch Nutrition, Collagen Beauty by Nutra Organics, Pure Collagen by X50 Lifestyle and Hydrolysed Collagen Peptides by Gen-Tec.

FAQs:

Can collagen supplements improve joint health?

Collagen supplements may offer some promise for joint health. They provide essential amino acids, the building blocks your body uses to create collagen, including type II collagen, which is a major component of healthy cartilage. Some research suggests that collagen supplements may help promote cartilage formation and reduce symptoms of osteoarthritis, a condition characterised by joint pain and stiffness.

How long does it take to see results from collagen supplementation for joint health?

Results can vary depending on the individual. Some people report feeling improvements in joint comfort within a few weeks of consistent supplementation, while others may not experience noticeable benefits for several months.

Are there alternatives to collagen supplements for joint health?

While collagen supplements may be helpful for some, there are other approaches to consider for supporting joint health. These include diet, maintaining a healthy weight, exercise, and talking to your doctor to determine the underlying cause and get appropriate treatment recommendations.

Is collagen good for skin, hair and nails?

Collagen supplements show potential to support healthier and stronger hair, nails and glowing skin. Collagen is also a building block for keratin, a protein that forms the main structural component of hair and nails.

As collagen levels decline with age, skin loses elasticity and firmness, leading to wrinkles. Studies suggest that hydrolysed collagen peptides, a well-absorbed form of collagen, may help improve skin elasticity and hydration, reducing the appearance of wrinkles.

Where to buy collagen in Australia?

Nutrition warehouse has a wide range of collagen supplements from top brands. You can shop it online or across 110+ stores Australian-wide.