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R1 Whey Blend by Rule 1 Proteins

4.8
Rated 4.8 out of 5 stars
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Packed with 24 grams of protein and low carb and fat, R1 Whey Blend has everything your body needs to thrive. This whey supplement has a WPI, WPC and WPH blend for optimal protein uptake. Up your protein game with this premium quality whey blend. No fillers, no spiking and no BS! Read more

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2024 Supplement Award Winner
  • 3 rd
    Best Protein Blend

Abide by the number 1 rule of protein supplementation… Choose quality!

Rule 1 Whey Blend is a 100% whey protein only protein blend, packed with naturally derived Branched Chain Amino Acids (BCAA), a second to none flavouring system and an optimal multi-phasic release blend of high-quality whey proteins at a maximum bang for a minimum buck.

That’s right, more protein, fewer fillers and no outrageous pricing.

Rule 1 Whey Blend is easily digestible with a very low lactose content per serve and most importantly it contains NO AMINO SPIKING!

Check out the label and see for yourself.

  • Whey Protein Concentrate
  • Whey Protein Isolate
  • Whey Protein Hydrolysate

No fillers, no spiking and no BS!

Up your protein game with Rule 1’s premium quality whey protein blend.

Ingredients

Whey Protein Concentrate (WPC)

WPC is the first tier by-product of the cheese making process whereby the leftover portion of curd is whey milk, which is then put through a filtration process to yield WPC. High in immunoglobulins, IGF-1 and IGF-2 factors as well as containing all the healthy gut promoting bacteria, WPC is the perfect protein source for both daily and around the workout nutrition.

Whey Protein Isolate (WPI)

WPI is the second tier by-product of the cheese making process whereby WPC is put through an additional filtration process to ensure the protein yield percentage is higher, while also removing the large majority of fats and sugars, such as lactose.

WPI is also the highest in naturally occurring BCAA content and is fantastic for muscle building.

Whey Protein Hydrolysate (HWPI)

HWPI is the final tier by-product of the cheese making process whereby WPI is put through an additional breakdown process, removing the large majority of fats and sugars, such as lactose, as well as creating a protein that is pre-digested and far more readily available for digestion.

A HWPI is high in naturally occurring BCAA’s and is the perfect product for anyone with poor digestion due to its ability to be assimilated with ease after consuming.

Final Thoughts

Rule 1 Whey Blend is a multi-phasic whey protein supplement designed to be used in any phase, including but not limited to daily as a snack, post workout or before bedtime.

Tasty Shakes: Mix one heaping scoop of R1 Whey Blend with approx. 8oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon.

Juicy Smoothies: Add your favorite fruit and ice to the above, mix in blender and enjoy!

Quick Breakfast
: Stir one scoop into oatmeal or yogurt for a fortified start.

1lb / Chocolate Fudge
Chocolate Fudge Amount Per Serve (1 Scoop 34g) %Daily Value*
Calories 130
Total Fat 2g 3%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 95mg 4%
Total Carbohydrate 4g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1mg 6%
Potassium 260mg 6%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa, (Processed with Alkali), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1lb / Vanilla Ice Cream
Vanilla Ice Cream Amount Per Serve (1 Scoop 33g) %Daily Value*
Calories 130
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 55mg 2%
Total Carbohydrate 3g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0mg 0%
Potassium 160mg 4%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2lbs / Chocolate Fudge
Chocolate Fudge Amount Per Serve (1 Scoop 34g) %Daily Value*
Calories 130
Total Fat 2g 3%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 95mg 4%
Total Carbohydrate 4g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1mg 6%
Potassium 260mg 6%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa, (Processed with Alkali), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2lbs / Vanilla Ice Cream
Vanilla Ice Cream Amount Per Serve (1 Scoop 33g) %Daily Value*
Calories 130
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 55mg 2%
Total Carbohydrate 3g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0mg 0%
Potassium 160mg 4%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2lbs / Chocolate Peanut Butter
Chocolate Peanut Butter Amount Per Serve (1 Scoop 34g) %Daily Value*
Calories 130
Total Fat 2g 3%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 55mg 2%
Total Carbohydrate 4g 1%
-Dietary Fibre 2g 7%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1mg 6%
Potassium 270mg 6%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2lbs / Cafe Mocha
Cafe Mocha Amount Per Serve (1 Scoop 33g) %Daily Value*
Calories 130
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 55mg 2%
Total Carbohydrate 4g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1mg 6%
Potassium 230mg 6%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa (Processed with Alkali), Lecithin, Natural & Artificial Flavours, Xanthan Gum, Cellulose Gum, Sucralose, Acesulfame Potassium. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2lbs / Mint Chocolate Chip
Mint Chocolate Chip Amount Per Serve (1 Scoop 34g) %Daily Value*
Calories 130
Total Fat 2g 3%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 50mg 2%
Total Carbohydrate 4g 1%
-Dietary Fibre 2g 7%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1mg 6%
Potassium 290mg 6%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose, Acesulfame Potassium. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2lbs / Chocolate Biscuit
Chocolate Biscuit Amount Per Serve (1 Scoop 33g) %Daily Value*
Energy 543kJ (130 Cal) 6%
Protein: Total* 24g 48%
Total Fat 2g 3%
- Saturated Fat 1g 5%
Total Carbohydrate 4g 1%
-Total Sugars 2g 1%
Sodium 90mg 4%
Gluten 0g **
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa, Natural & Artificial Flavours, Emulsifier (Soy Lecithin), Thickeners (Xanthan Gum, Sodium-carboxymethylcellulose), Salt, Sweeteners (Sucralose, Steviol Glycosides). Contains Milk and Soy. *Based on average daily adult diet of 8700kJ **Daily values not established
2lbs / Chocolate Hazelnut
Chocolate Hazelnut Amount Per Serve (1 Scoop 34g) %Daily Value*
Calories 130
Protein 24g 48%
Total Fat 2g 3%
- Saturated Fat 1g 4%
Total Carbohydrate 4g 1%
- Sugars 2g 1%
Sodium 95mg 4%
Gluten 0g
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa, Natural & Artificial Flavours, Thickeners (Xanthan Gum, Sodium-Carboxymethylcellulose), Salt, Sweeteners (Sucralose). Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2lbs / Birthday Cake
Birthday Cake Amount Per Serve (1 Scoop 33g) %Daily Value*
Calories 130
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 55mg 2%
Total Carbohydrate 4g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0mg 0%
Potassium 160mg 4%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Flavorettes (Sugar, Corn Syrup, Corn Cereal, Corn Starch, Hydrogenated Palm Oil, Red #40, Yellow #6, Blue #1, Yellow #5), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose, Acesulfame Potassium. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2lbs / Lightly Salted Caramel
Lightly Salted Caramel Amount Per Serve (1 Scoop 33g) %Daily Value*
Calories 130
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 170mg 7%
Total Carbohydrate 4g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 135mg 10%
Iron 0mg 0%
Potassium 160mg 4%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Natural Flavours, Lecithin, Salt, Xanthan Gum, Cellulose Gum, Caramel Colour, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2lbs / Strawberry Banana
Strawberry Banana Amount Per Serve (1 Scoop 32g) %Daily Value*
Calories 130
Total Fat 2g 3%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 75mg 25%
Sodium 50mg 2%
Total Carbohydrate 4g 1%
-Dietary Fibre 0g 0%
-Total Sugars 1g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 160mg 10%
Iron 0.3mg 2%
Potassium 130mg 2%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Lecithin, Natural & Artificial Flavours, Malic Acid, Sucralose, Citric Acid, Acesulfame Potassium, FD&C Red #40. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2lbs / Cookies & Creme
Cookies & Creme Amount Per Serve (1 Scoop 33.1g) %Daily Value*
Calories 130
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 110mg 5%
Total Carbohydrate 4g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0mg 2%
Potassium 160mg 4%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Natural & Artificial Flavours, Cookie Crumbs (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin, Folic Acid], Sugar, Palm Oil, Cocoa [processed with Alkali], Contains 2% or less of the following: High Fructose Corn Syrup, Caramel Colour, Soy Lecithin, Chocolate Liquor, Salt, Leavening [Baking Soda, Ammonium Bicarbonate], and Corn Starch), Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2lbs / Strawberries & Creme
Strawberries & Creme Amount Per Serve (1 Scoop 32g) %Daily Value*
Calories 120
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 55mg 2%
Total Carbohydrate 3g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0mg 0%
Potassium 160mg 4%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose, FD&C Red #40. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2lbs / Frozen Banana
Frozen Banana Amount Per Serve (1 Scoop 32g) %Daily Value*
Calories 120
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 55mg 2%
Total Carbohydrate 3g 1%
-Dietary Fibre 0g 0%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0mg 0%
Potassium 160mg 4%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Lecithin, Natural Flavours, Xanthan Gum, Cellulose Gum, Sucralose, Acesulfame Potassium. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5lbs / Chocolate Fudge
Chocolate Fudge Amount Per Serve (1 Scoop 34g) %Daily Value*
Calories 130
Total Fat 2g 3%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 95mg 4%
Total Carbohydrate 4g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1mg 6%
Potassium 260mg 6%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa, (Processed with Alkali), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5lbs / Vanilla Ice Cream
Vanilla Ice Cream Amount Per Serve (1 Scoop 33g) %Daily Value*
Calories 130
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 55mg 2%
Total Carbohydrate 3g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0mg 0%
Potassium 160mg 4%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5lbs / Chocolate Peanut Butter
Chocolate Peanut Butter Amount Per Serve (1 Scoop 34g) %Daily Value*
Calories 130
Total Fat 2g 3%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 55mg 2%
Total Carbohydrate 4g 1%
-Dietary Fibre 2g 7%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1mg 6%
Potassium 270mg 6%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5lbs / Cafe Mocha
Cafe Mocha Amount Per Serve (1 Scoop 33g) %Daily Value*
Calories 130
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 55mg 2%
Total Carbohydrate 4g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1mg 6%
Potassium 230mg 6%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa (Processed with Alkali), Lecithin, Natural & Artificial Flavours, Xanthan Gum, Cellulose Gum, Sucralose, Acesulfame Potassium. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5lbs / Mint Chocolate Chip
Mint Chocolate Chip Amount Per Serve (1 Scoop 34g) %Daily Value*
Calories 130
Total Fat 2g 3%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 50mg 2%
Total Carbohydrate 4g 1%
-Dietary Fibre 2g 7%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1mg 6%
Potassium 290mg 6%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose, Acesulfame Potassium. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5lbs / Chocolate Biscuit
Chocolate Biscuit Amount Per Serve (1 Scoop 33g) %Daily Value*
Energy 543kJ (130 Cal) 6%
Protein: Total* 24g 48%
Total Fat 2g 3%
- Saturated Fat 1g 5%
Total Carbohydrate 4g 1%
-Total Sugars 2g 1%
Sodium 90mg 4%
Gluten 0g **
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa, Natural & Artificial Flavours, Emulsifier (Soy Lecithin), Thickeners (Xanthan Gum, Sodium-carboxymethylcellulose), Salt, Sweeteners (Sucralose, Steviol Glycosides). Contains Milk and Soy. *Based on average daily adult diet of 8700kJ **Daily values not established
5lbs / Chocolate Hazelnut
Chocolate Hazelnut Amount Per Serve (1 Scoop 34g) %Daily Value*
Calories 130
Protein 24g 48%
Total Fat 2g 3%
- Saturated Fat 1g 4%
Total Carbohydrate 4g 1%
- Sugars 2g 1%
Sodium 95mg 4%
Gluten 0g
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa, Natural & Artificial Flavours, Thickeners (Xanthan Gum, Sodium-Carboxymethylcellulose), Salt, Sweeteners (Sucralose). Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5lbs / Birthday Cake
Birthday Cake Amount Per Serve (1 Scoop 33g) %Daily Value*
Calories 130
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 55mg 2%
Total Carbohydrate 4g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0mg 0%
Potassium 160mg 4%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Flavorettes (Sugar, Corn Syrup, Corn Cereal, Corn Starch, Hydrogenated Palm Oil, Red #40, Yellow #6, Blue #1, Yellow #5), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose, Acesulfame Potassium. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5lbs / Lightly Salted Caramel
Lightly Salted Caramel Amount Per Serve (1 Scoop 33g) %Daily Value*
Calories 130
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 170mg 7%
Total Carbohydrate 4g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 135mg 10%
Iron 0mg 0%
Potassium 160mg 4%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Natural Flavours, Lecithin, Salt, Xanthan Gum, Cellulose Gum, Caramel Colour, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5lbs / Strawberry Banana
Strawberry Banana Amount Per Serve (1 Scoop 32g) %Daily Value*
Calories 130
Total Fat 2g 3%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 75mg 25%
Sodium 50mg 2%
Total Carbohydrate 4g 1%
-Dietary Fibre 0g 0%
-Total Sugars 1g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 160mg 10%
Iron 0.3mg 2%
Potassium 130mg 2%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Lecithin, Natural & Artificial Flavours, Malic Acid, Sucralose, Citric Acid, Acesulfame Potassium, FD&C Red #40. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5lbs / Cookies & Creme
Cookies & Creme Amount Per Serve (1 Scoop 33.1g) %Daily Value*
Calories 130
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 110mg 5%
Total Carbohydrate 4g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0mg 2%
Potassium 160mg 4%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Natural & Artificial Flavours, Cookie Crumbs (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin, Folic Acid], Sugar, Palm Oil, Cocoa [processed with Alkali], Contains 2% or less of the following: High Fructose Corn Syrup, Caramel Colour, Soy Lecithin, Chocolate Liquor, Salt, Leavening [Baking Soda, Ammonium Bicarbonate], and Corn Starch), Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5lbs / Strawberries & Creme
Strawberries & Creme Amount Per Serve (1 Scoop 32g) %Daily Value*
Calories 120
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 55mg 2%
Total Carbohydrate 3g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0mg 0%
Potassium 160mg 4%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose, FD&C Red #40. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5lbs / Frozen Banana
Frozen Banana Amount Per Serve (1 Scoop 32g) %Daily Value*
Calories 120
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 55mg 2%
Total Carbohydrate 3g 1%
-Dietary Fibre 0g 0%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0mg 0%
Potassium 160mg 4%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Lecithin, Natural Flavours, Xanthan Gum, Cellulose Gum, Sucralose, Acesulfame Potassium. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10lbs / Chocolate Fudge
Chocolate Fudge Amount Per Serve (1 Scoop 34g) %Daily Value*
Calories 130
Total Fat 2g 3%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 95mg 4%
Total Carbohydrate 4g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1mg 6%
Potassium 260mg 6%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa, (Processed with Alkali), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10lbs / Vanilla Ice Cream
Vanilla Ice Cream Amount Per Serve (1 Scoop 33g) %Daily Value*
Calories 130
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 55mg 2%
Total Carbohydrate 3g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0mg 0%
Potassium 160mg 4%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10lbs / Chocolate Peanut Butter
Chocolate Peanut Butter Amount Per Serve (1 Scoop 34g) %Daily Value*
Calories 130
Total Fat 2g 3%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 55mg 2%
Total Carbohydrate 4g 1%
-Dietary Fibre 2g 7%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1mg 6%
Potassium 270mg 6%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10lbs / Cookies & Creme
Cookies & Creme Amount Per Serve (1 Scoop 33.1g) %Daily Value*
Calories 130
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 110mg 5%
Total Carbohydrate 4g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0mg 2%
Potassium 160mg 4%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Natural & Artificial Flavours, Cookie Crumbs (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin, Folic Acid], Sugar, Palm Oil, Cocoa [processed with Alkali], Contains 2% or less of the following: High Fructose Corn Syrup, Caramel Colour, Soy Lecithin, Chocolate Liquor, Salt, Leavening [Baking Soda, Ammonium Bicarbonate], and Corn Starch), Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

Abide by the number 1 rule of protein supplementation… Choose quality!

Rule 1 Whey Blend is a 100% whey protein only protein blend, packed with naturally derived Branched Chain Amino Acids (BCAA), a second to none flavouring system and an optimal multi-phasic release blend of high-quality whey proteins at a maximum bang for a minimum buck.

That’s right, more protein, fewer fillers and no outrageous pricing.

Rule 1 Whey Blend is easily digestible with a very low lactose content per serve and most importantly it contains NO AMINO SPIKING!

Check out the label and see for yourself.

  • Whey Protein Concentrate
  • Whey Protein Isolate
  • Whey Protein Hydrolysate

No fillers, no spiking and no BS!

Up your protein game with Rule 1’s premium quality whey protein blend.

Ingredients

Whey Protein Concentrate (WPC)

WPC is the first tier by-product of the cheese making process whereby the leftover portion of curd is whey milk, which is then put through a filtration process to yield WPC. High in immunoglobulins, IGF-1 and IGF-2 factors as well as containing all the healthy gut promoting bacteria, WPC is the perfect protein source for both daily and around the workout nutrition.

Whey Protein Isolate (WPI)

WPI is the second tier by-product of the cheese making process whereby WPC is put through an additional filtration process to ensure the protein yield percentage is higher, while also removing the large majority of fats and sugars, such as lactose.

WPI is also the highest in naturally occurring BCAA content and is fantastic for muscle building.

Whey Protein Hydrolysate (HWPI)

HWPI is the final tier by-product of the cheese making process whereby WPI is put through an additional breakdown process, removing the large majority of fats and sugars, such as lactose, as well as creating a protein that is pre-digested and far more readily available for digestion.

A HWPI is high in naturally occurring BCAA’s and is the perfect product for anyone with poor digestion due to its ability to be assimilated with ease after consuming.

Final Thoughts

Rule 1 Whey Blend is a multi-phasic whey protein supplement designed to be used in any phase, including but not limited to daily as a snack, post workout or before bedtime.

Tasty Shakes: Mix one heaping scoop of R1 Whey Blend with approx. 8oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon.

Juicy Smoothies: Add your favorite fruit and ice to the above, mix in blender and enjoy!

Quick Breakfast
: Stir one scoop into oatmeal or yogurt for a fortified start.

Chocolate Fudge Amount Per Serve (1 Scoop 34g) %Daily Value*
Calories 130
Total Fat 2g 3%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 95mg 4%
Total Carbohydrate 4g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1mg 6%
Potassium 260mg 6%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa, (Processed with Alkali), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vanilla Ice Cream Amount Per Serve (1 Scoop 33g) %Daily Value*
Calories 130
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 55mg 2%
Total Carbohydrate 3g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0mg 0%
Potassium 160mg 4%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chocolate Fudge Amount Per Serve (1 Scoop 34g) %Daily Value*
Calories 130
Total Fat 2g 3%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 95mg 4%
Total Carbohydrate 4g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1mg 6%
Potassium 260mg 6%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa, (Processed with Alkali), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vanilla Ice Cream Amount Per Serve (1 Scoop 33g) %Daily Value*
Calories 130
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 55mg 2%
Total Carbohydrate 3g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0mg 0%
Potassium 160mg 4%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chocolate Peanut Butter Amount Per Serve (1 Scoop 34g) %Daily Value*
Calories 130
Total Fat 2g 3%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 55mg 2%
Total Carbohydrate 4g 1%
-Dietary Fibre 2g 7%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1mg 6%
Potassium 270mg 6%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cafe Mocha Amount Per Serve (1 Scoop 33g) %Daily Value*
Calories 130
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 55mg 2%
Total Carbohydrate 4g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1mg 6%
Potassium 230mg 6%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa (Processed with Alkali), Lecithin, Natural & Artificial Flavours, Xanthan Gum, Cellulose Gum, Sucralose, Acesulfame Potassium. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mint Chocolate Chip Amount Per Serve (1 Scoop 34g) %Daily Value*
Calories 130
Total Fat 2g 3%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 50mg 2%
Total Carbohydrate 4g 1%
-Dietary Fibre 2g 7%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1mg 6%
Potassium 290mg 6%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose, Acesulfame Potassium. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chocolate Biscuit Amount Per Serve (1 Scoop 33g) %Daily Value*
Energy 543kJ (130 Cal) 6%
Protein: Total* 24g 48%
Total Fat 2g 3%
- Saturated Fat 1g 5%
Total Carbohydrate 4g 1%
-Total Sugars 2g 1%
Sodium 90mg 4%
Gluten 0g **
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa, Natural & Artificial Flavours, Emulsifier (Soy Lecithin), Thickeners (Xanthan Gum, Sodium-carboxymethylcellulose), Salt, Sweeteners (Sucralose, Steviol Glycosides). Contains Milk and Soy. *Based on average daily adult diet of 8700kJ **Daily values not established
Chocolate Hazelnut Amount Per Serve (1 Scoop 34g) %Daily Value*
Calories 130
Protein 24g 48%
Total Fat 2g 3%
- Saturated Fat 1g 4%
Total Carbohydrate 4g 1%
- Sugars 2g 1%
Sodium 95mg 4%
Gluten 0g
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa, Natural & Artificial Flavours, Thickeners (Xanthan Gum, Sodium-Carboxymethylcellulose), Salt, Sweeteners (Sucralose). Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Birthday Cake Amount Per Serve (1 Scoop 33g) %Daily Value*
Calories 130
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 55mg 2%
Total Carbohydrate 4g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0mg 0%
Potassium 160mg 4%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Flavorettes (Sugar, Corn Syrup, Corn Cereal, Corn Starch, Hydrogenated Palm Oil, Red #40, Yellow #6, Blue #1, Yellow #5), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose, Acesulfame Potassium. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Lightly Salted Caramel Amount Per Serve (1 Scoop 33g) %Daily Value*
Calories 130
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 170mg 7%
Total Carbohydrate 4g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 135mg 10%
Iron 0mg 0%
Potassium 160mg 4%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Natural Flavours, Lecithin, Salt, Xanthan Gum, Cellulose Gum, Caramel Colour, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Strawberry Banana Amount Per Serve (1 Scoop 32g) %Daily Value*
Calories 130
Total Fat 2g 3%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 75mg 25%
Sodium 50mg 2%
Total Carbohydrate 4g 1%
-Dietary Fibre 0g 0%
-Total Sugars 1g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 160mg 10%
Iron 0.3mg 2%
Potassium 130mg 2%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Lecithin, Natural & Artificial Flavours, Malic Acid, Sucralose, Citric Acid, Acesulfame Potassium, FD&C Red #40. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cookies & Creme Amount Per Serve (1 Scoop 33.1g) %Daily Value*
Calories 130
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 110mg 5%
Total Carbohydrate 4g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0mg 2%
Potassium 160mg 4%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Natural & Artificial Flavours, Cookie Crumbs (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin, Folic Acid], Sugar, Palm Oil, Cocoa [processed with Alkali], Contains 2% or less of the following: High Fructose Corn Syrup, Caramel Colour, Soy Lecithin, Chocolate Liquor, Salt, Leavening [Baking Soda, Ammonium Bicarbonate], and Corn Starch), Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Strawberries & Creme Amount Per Serve (1 Scoop 32g) %Daily Value*
Calories 120
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 55mg 2%
Total Carbohydrate 3g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0mg 0%
Potassium 160mg 4%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose, FD&C Red #40. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Frozen Banana Amount Per Serve (1 Scoop 32g) %Daily Value*
Calories 120
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 55mg 2%
Total Carbohydrate 3g 1%
-Dietary Fibre 0g 0%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0mg 0%
Potassium 160mg 4%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Lecithin, Natural Flavours, Xanthan Gum, Cellulose Gum, Sucralose, Acesulfame Potassium. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chocolate Fudge Amount Per Serve (1 Scoop 34g) %Daily Value*
Calories 130
Total Fat 2g 3%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 95mg 4%
Total Carbohydrate 4g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1mg 6%
Potassium 260mg 6%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa, (Processed with Alkali), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vanilla Ice Cream Amount Per Serve (1 Scoop 33g) %Daily Value*
Calories 130
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 55mg 2%
Total Carbohydrate 3g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0mg 0%
Potassium 160mg 4%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chocolate Peanut Butter Amount Per Serve (1 Scoop 34g) %Daily Value*
Calories 130
Total Fat 2g 3%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 55mg 2%
Total Carbohydrate 4g 1%
-Dietary Fibre 2g 7%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1mg 6%
Potassium 270mg 6%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cafe Mocha Amount Per Serve (1 Scoop 33g) %Daily Value*
Calories 130
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 55mg 2%
Total Carbohydrate 4g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1mg 6%
Potassium 230mg 6%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa (Processed with Alkali), Lecithin, Natural & Artificial Flavours, Xanthan Gum, Cellulose Gum, Sucralose, Acesulfame Potassium. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mint Chocolate Chip Amount Per Serve (1 Scoop 34g) %Daily Value*
Calories 130
Total Fat 2g 3%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 50mg 2%
Total Carbohydrate 4g 1%
-Dietary Fibre 2g 7%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1mg 6%
Potassium 290mg 6%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose, Acesulfame Potassium. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chocolate Biscuit Amount Per Serve (1 Scoop 33g) %Daily Value*
Energy 543kJ (130 Cal) 6%
Protein: Total* 24g 48%
Total Fat 2g 3%
- Saturated Fat 1g 5%
Total Carbohydrate 4g 1%
-Total Sugars 2g 1%
Sodium 90mg 4%
Gluten 0g **
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa, Natural & Artificial Flavours, Emulsifier (Soy Lecithin), Thickeners (Xanthan Gum, Sodium-carboxymethylcellulose), Salt, Sweeteners (Sucralose, Steviol Glycosides). Contains Milk and Soy. *Based on average daily adult diet of 8700kJ **Daily values not established
Chocolate Hazelnut Amount Per Serve (1 Scoop 34g) %Daily Value*
Calories 130
Protein 24g 48%
Total Fat 2g 3%
- Saturated Fat 1g 4%
Total Carbohydrate 4g 1%
- Sugars 2g 1%
Sodium 95mg 4%
Gluten 0g
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa, Natural & Artificial Flavours, Thickeners (Xanthan Gum, Sodium-Carboxymethylcellulose), Salt, Sweeteners (Sucralose). Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Birthday Cake Amount Per Serve (1 Scoop 33g) %Daily Value*
Calories 130
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 55mg 2%
Total Carbohydrate 4g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0mg 0%
Potassium 160mg 4%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Flavorettes (Sugar, Corn Syrup, Corn Cereal, Corn Starch, Hydrogenated Palm Oil, Red #40, Yellow #6, Blue #1, Yellow #5), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose, Acesulfame Potassium. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Lightly Salted Caramel Amount Per Serve (1 Scoop 33g) %Daily Value*
Calories 130
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 170mg 7%
Total Carbohydrate 4g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 135mg 10%
Iron 0mg 0%
Potassium 160mg 4%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Natural Flavours, Lecithin, Salt, Xanthan Gum, Cellulose Gum, Caramel Colour, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Strawberry Banana Amount Per Serve (1 Scoop 32g) %Daily Value*
Calories 130
Total Fat 2g 3%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 75mg 25%
Sodium 50mg 2%
Total Carbohydrate 4g 1%
-Dietary Fibre 0g 0%
-Total Sugars 1g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 160mg 10%
Iron 0.3mg 2%
Potassium 130mg 2%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Lecithin, Natural & Artificial Flavours, Malic Acid, Sucralose, Citric Acid, Acesulfame Potassium, FD&C Red #40. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cookies & Creme Amount Per Serve (1 Scoop 33.1g) %Daily Value*
Calories 130
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 110mg 5%
Total Carbohydrate 4g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0mg 2%
Potassium 160mg 4%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Natural & Artificial Flavours, Cookie Crumbs (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin, Folic Acid], Sugar, Palm Oil, Cocoa [processed with Alkali], Contains 2% or less of the following: High Fructose Corn Syrup, Caramel Colour, Soy Lecithin, Chocolate Liquor, Salt, Leavening [Baking Soda, Ammonium Bicarbonate], and Corn Starch), Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Strawberries & Creme Amount Per Serve (1 Scoop 32g) %Daily Value*
Calories 120
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 55mg 2%
Total Carbohydrate 3g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0mg 0%
Potassium 160mg 4%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose, FD&C Red #40. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Frozen Banana Amount Per Serve (1 Scoop 32g) %Daily Value*
Calories 120
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 55mg 2%
Total Carbohydrate 3g 1%
-Dietary Fibre 0g 0%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0mg 0%
Potassium 160mg 4%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Lecithin, Natural Flavours, Xanthan Gum, Cellulose Gum, Sucralose, Acesulfame Potassium. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chocolate Fudge Amount Per Serve (1 Scoop 34g) %Daily Value*
Calories 130
Total Fat 2g 3%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 95mg 4%
Total Carbohydrate 4g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1mg 6%
Potassium 260mg 6%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa, (Processed with Alkali), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vanilla Ice Cream Amount Per Serve (1 Scoop 33g) %Daily Value*
Calories 130
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 55mg 2%
Total Carbohydrate 3g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0mg 0%
Potassium 160mg 4%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Natural and Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chocolate Peanut Butter Amount Per Serve (1 Scoop 34g) %Daily Value*
Calories 130
Total Fat 2g 3%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 55mg 2%
Total Carbohydrate 4g 1%
-Dietary Fibre 2g 7%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1mg 6%
Potassium 270mg 6%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural & Artificial Flavours, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cookies & Creme Amount Per Serve (1 Scoop 33.1g) %Daily Value*
Calories 130
Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
Cholesterol 70mg 23%
Sodium 110mg 5%
Total Carbohydrate 4g 1%
-Dietary Fibre 1g 4%
-Total Sugars 2g
-- Includes 0g Added Sugars 0%
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0mg 2%
Potassium 160mg 4%
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Natural & Artificial Flavours, Cookie Crumbs (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin, Folic Acid], Sugar, Palm Oil, Cocoa [processed with Alkali], Contains 2% or less of the following: High Fructose Corn Syrup, Caramel Colour, Soy Lecithin, Chocolate Liquor, Salt, Leavening [Baking Soda, Ammonium Bicarbonate], and Corn Starch), Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose. Contains Milk and Soy. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

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4.8
Rated 4.8 out of 5 stars
Based on 29 reviews
Total 5 star reviews: 26 Total 4 star reviews: 1 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 1
TasteRated 4.5 on a scale of 1 to 5
TextureRated 4.7 on a scale of 1 to 5
Value for moneyRated 4.3 on a scale of 1 to 5
93%would recommend this product
Rating
Ratings
29 reviews
  • AF
    Ashlea F.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    13 seconds ago
    Great product

    This is a great product for both my husband and myself. Flavour and taste is yum!

    TasteRated 5.0 on a scale of 1 to 5
    TextureRated 5.0 on a scale of 1 to 5
    Value for moneyRated 5.0 on a scale of 1 to 5
  • WM
    Warner M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    R1 Whey Blend by Rule 1 Proteins chocolate peanut butter

    Best protein powder I have had so far

  • HM
    Haydn M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    good

    good

    TasteRated 5.0 on a scale of 1 to 5
    TextureRated 4.0 on a scale of 1 to 5
    Value for moneyRated 4.0 on a scale of 1 to 5
  • IR
    Iris R.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    Best

    Great tasting, easy mixing, no funny after taste and one of the cleanest protein powers I’ve found.. highly recommend

    TasteRated 5.0 on a scale of 1 to 5
    TextureRated 5.0 on a scale of 1 to 5
    Value for moneyRated 4.0 on a scale of 1 to 5
  • CD
    Chetan D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 months ago
    Protien

    Taste so good

    TasteRated 5.0 on a scale of 1 to 5
    TextureRated 5.0 on a scale of 1 to 5
    Value for moneyRated 5.0 on a scale of 1 to 5
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