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Protein Shake by My Muscle Chef

4.6
Rated 4.6 out of 5 stars
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Looking for the sweet spot of delicious protein refuelling? Look no further than the Protein Shake by My Muscle Chef! High in protein and low in fat and sugar, this nutritionally packed shake is the perfect guilt free RTD! Read more

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Are you time poor but still want to look your best and give your body a high-quality source of protein? Whether you’ve just finished a gym session, are running out the door to work or looking to support your recovery, My Muscle Chef’s Protein Shakes are a delicious and convenient on-the-go option for you.

These protein shakes are packed with high-quality and well researched ingredients to help you work towards your body composition goals and keep you energised all day long. With 30-34g of whey protein isolate (depending on flavour), which are naturally rich in BCAAs, you’ll help improve your muscle recovery, satisfy sugar cravings, and keep you sustained throughout your day. The unique blend of ingredients which includes 3g of Creatine, is low in sugar and fat so you can enjoy this delicious shake completely guilt free.

My Muscle Chef’s Protein Shake comes in a wide array of flavours and are a ready-to-drink product so there’s no prep and no mess to tidy up! When you combine a diet and exercise regime that is tailored to your body composition goals and support your daily protein needs with this delicious Protein Shake, you’ll be summer ready before you know it!

Why drink Protein Shake by My Muscle Chef?
  • 30-34g of WPI
  • Low sugar and Low fat
  • Gluten-free
  • Enhance recovery and sustain energy throughout the day
  • Wide range of flavours
  • Support metabolism and beat those sugar cravings
What’s inside each serve of Protein Shake by My Muscle Chef?
  • 30g Protein Blend
  • 3g of Creatine
  • 375mg L-Carnitine
  • 7.4g of sugar
  • 30mg Green Tea Polyphenols
  • 171 Calories

Warning: This product is not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. Contains Milk and may contain Egg, Soy, Tree Nuts and Sesame Seeds.

Keep refrigerated at or below 4°C and consume once opened.
375ml / Chocolate
Chocolate Ave. Quantity Per Serving 375mL Ave. Quantity Per 100ml
Energy 736kJ 196.3kJ
Calories 176 Cal 46.9 Cal
Protein 30g 8.0g
- Creatine Monohydrate 3g 0.8g
- L-Carnitine 375mg 100mg
Fat: Total 1.4g 0.4g
- Saturated 0.9g 0.2g
Carbohydrate 9.8g 2.6g
- Sugars 5.2g 1.4g
Dietary Fibre 1.1g 0.3g
Sodium 580mg 154.7mg
Green Tea Polyphenols 30mg 8mg
Ingredients: Water, Protein Blend (Sodium Caseinate, Milk Solids, Whey Protein Isolate), Cocoa Powder (1.2%), Creatine Monohydrate, Stabilisers (Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate-Dibasic, Acacia Gum, Gellan Gum), Natural Flavours, L-Carnitine, Salt, Sweetener (Sucralose), Green Tea Extract.

Contains: Milk

May Contain: egg, soy, tree nuts and sesame seeds.

375ml / Vanilla & Cinnamon
Vanilla & Cinnamon Ave. Quantity Per Serving 375mL Ave. Quantity Per 100ml
Energy 716kJ 191kJ
Calories 171 Cal 46 Cal
Protein 30g 8.0g
- Creatine Monohydrate 3g 0.8g
- L-Carnitine 375mg 100mg
Fat: Total 1.1g 0.3g
- Saturated 0.7g 0.2g
Carbohydrate 9.6g 2.6g
- Sugars 7.4g 2.0g
Dietary Fibre 0.4g 0.1g
Sodium 523mg 140mg
Green Tea Polyphenols 30mg 8mg
Ingredients: Water, Protein Blend (Sodium Caseinate, Milk Solids, Whey Protein Isolate), Creatine Monohydrate, Natural Flavours, Stabilisers (Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate-Dibasic, Acacia Gum, Gellan Gum), L-Carnitine, Sweetener (Sucralose), Green Tea Extract.
375ml / Mocha
Mocha Ave. Quantity Per Serving 375mL Ave. Quantity Per 100ml
Energy 738kJ 197kJ
Calories 177 Cal 47 Cal
Protein 30g 8.0g
- Creatine Monohydrate 3g 0.8g
- L-Carnitine 375mg 100mg
Fat: Total 1.4g 0.4g
- Saturated 0.9g 0.2g
Carbohydrate 9.6g 2.6g
- Sugars 5.5g 1.5g
Dietary Fibre 1.5g 0.4g
Sodium 619mg 165mg
Green Tea Polyphenols 30mg 8mg
Ingredients: Water, Protein Blend (Sodium Caseinate, Milk Solids, Whey Protein Isolate), Creatine Monohydrate, Coffee Powder (0.6%), Cocoa Powder (0.6%), Stabilisers (Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate-Dibasic, Acacia Gum, Gellan Gum), Natural Flavours, L-Carnitine, Sweetener (Sucralose), Green Tea Extract.
375ml / Strawberry
Strawberry Ave. Quantity Per Serving 375mL Ave. Quantity Per 100ml
Energy 750kJ 196.3kJ
Calories 176 Cal 177 Cal
Protein 31.9g 8.5g
- Creatine Monohydrate 3g 0.8g
- L-Carnitine 375mg 100mg
Fat: Total 2.3g 0.6g
- Saturated 1.5g 0.4g
Carbohydrate 7g 1.9g
- Sugars 5.6g 1.5g
Dietary Fibre 0.4g 0.1g
Sodium 527mg 141mg
Green Tea Polyphenols 30mg 8mg
Ingredients: Water, Protein Blend (Sodium Caseinate, Milk Solids, Whey Protein Isolate), Creatine Monohydrate, Stabilisers (Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate-Dibasic, Acacia Gum, Gellan Gum), Natural Flavours, L-Carnitine, Sweetener (Sucralose), Colour (Carmine), Green Tea Extract.

Contains: Milk

May Contain: egg, soy, tree nuts and sesame seeds.

375ml / Mango & Coconut
Mango Coconut Ave. Quantity Per Serving 375mL Ave. Quantity Per 100ml
Energy 814kJ 218kJ
Calories 193 Cal 52 Cal
Protein 33.8g 9.0g
- Creatine Monohydrate 3g 0.8g
- L-Carnitine 375mg 100mg
Fat: Total 3g 0.8g
- Saturated 2.1g 0.6g
Carbohydrate 7.4g 2.0g
- Sugars 5.3g 1.4g
Dietary Fibre 0.4g 0.1g
Sodium 527mg 141mg
Green Tea Polyphenols 30mg 8mg
Ingredients: Water, Protein Blend (Sodium Caseinate, Milk Solids, Whey Protein Isolate), Creatine Monohydrate, Stabilisers (Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate-Dibasic, Acacia Gum, Gellan Gum), Natural Flavours, Coconut Milk Powder (0.2%), L-Carnitine, Sweetener (Sucralose), Colour (Curcumin), Green Tea Extract.

Contains: Milk

May Contain: egg, soy, tree nuts and sesame seeds.

Box of 12 / Chocolate
Chocolate Ave. Quantity Per Serving 375mL Ave. Quantity Per 100ml
Energy 736kJ 196.3kJ
Calories 176 Cal 46.9 Cal
Protein 30g 8.0g
- Creatine Monohydrate 3g 0.8g
- L-Carnitine 375mg 100mg
Fat: Total 1.4g 0.4g
- Saturated 0.9g 0.2g
Carbohydrate 9.8g 2.6g
- Sugars 5.2g 1.4g
Dietary Fibre 1.1g 0.3g
Sodium 580mg 154.7mg
Green Tea Polyphenols 30mg 8mg
Ingredients: Water, Protein Blend (Sodium Caseinate, Milk Solids, Whey Protein Isolate), Cocoa Powder (1.2%), Creatine Monohydrate, Stabilisers (Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate-Dibasic, Acacia Gum, Gellan Gum), Natural Flavours, L-Carnitine, Salt, Sweetener (Sucralose), Green Tea Extract.
Box of 12 / Vanilla & Cinnamon
Vanilla & Cinnamon Ave. Quantity Per Serving 375mL Ave. Quantity Per 100ml
Energy 716kJ 191kJ
Calories 171 Cal 46 Cal
Protein 30g 8.0g
- Creatine Monohydrate 3g 0.8g
- L-Carnitine 375mg 100mg
Fat: Total 1.1g 0.3g
- Saturated 0.7g 0.2g
Carbohydrate 9.6g 2.6g
- Sugars 7.4g 2.0g
Dietary Fibre 0.4g 0.1g
Sodium 523mg 140mg
Green Tea Polyphenols 30mg 8mg
Ingredients: Water, Protein Blend (Sodium Caseinate, Milk Solids, Whey Protein Isolate), Creatine Monohydrate, Natural Flavours, Stabilisers (Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate-Dibasic, Acacia Gum, Gellan Gum), L-Carnitine, Sweetener (Sucralose), Green Tea Extract.
Box of 12 / Mocha
Mocha Ave. Quantity Per Serving 375mL Ave. Quantity Per 100ml
Energy 738kJ 197kJ
Calories 177 Cal 47 Cal
Protein 30g 8.0g
- Creatine Monohydrate 3g 0.8g
- L-Carnitine 375mg 100mg
Fat: Total 1.4g 0.4g
- Saturated 0.9g 0.2g
Carbohydrate 9.6g 2.6g
- Sugars 5.5g 1.5g
Dietary Fibre 1.5g 0.4g
Sodium 619mg 165mg
Green Tea Polyphenols 30mg 8mg
Ingredients: Water, Protein Blend (Sodium Caseinate, Milk Solids, Whey Protein Isolate), Creatine Monohydrate, Coffee Powder (0.6%), Cocoa Powder (0.6%), Stabilisers (Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate-Dibasic, Acacia Gum, Gellan Gum), Natural Flavours, L-Carnitine, Sweetener (Sucralose), Green Tea Extract.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

Are you time poor but still want to look your best and give your body a high-quality source of protein? Whether you’ve just finished a gym session, are running out the door to work or looking to support your recovery, My Muscle Chef’s Protein Shakes are a delicious and convenient on-the-go option for you.

These protein shakes are packed with high-quality and well researched ingredients to help you work towards your body composition goals and keep you energised all day long. With 30-34g of whey protein isolate (depending on flavour), which are naturally rich in BCAAs, you’ll help improve your muscle recovery, satisfy sugar cravings, and keep you sustained throughout your day. The unique blend of ingredients which includes 3g of Creatine, is low in sugar and fat so you can enjoy this delicious shake completely guilt free.

My Muscle Chef’s Protein Shake comes in a wide array of flavours and are a ready-to-drink product so there’s no prep and no mess to tidy up! When you combine a diet and exercise regime that is tailored to your body composition goals and support your daily protein needs with this delicious Protein Shake, you’ll be summer ready before you know it!

Why drink Protein Shake by My Muscle Chef?
  • 30-34g of WPI
  • Low sugar and Low fat
  • Gluten-free
  • Enhance recovery and sustain energy throughout the day
  • Wide range of flavours
  • Support metabolism and beat those sugar cravings
What’s inside each serve of Protein Shake by My Muscle Chef?
  • 30g Protein Blend
  • 3g of Creatine
  • 375mg L-Carnitine
  • 7.4g of sugar
  • 30mg Green Tea Polyphenols
  • 171 Calories

Warning: This product is not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. Contains Milk and may contain Egg, Soy, Tree Nuts and Sesame Seeds.

Keep refrigerated at or below 4°C and consume once opened.
Chocolate Ave. Quantity Per Serving 375mL Ave. Quantity Per 100ml
Energy 736kJ 196.3kJ
Calories 176 Cal 46.9 Cal
Protein 30g 8.0g
- Creatine Monohydrate 3g 0.8g
- L-Carnitine 375mg 100mg
Fat: Total 1.4g 0.4g
- Saturated 0.9g 0.2g
Carbohydrate 9.8g 2.6g
- Sugars 5.2g 1.4g
Dietary Fibre 1.1g 0.3g
Sodium 580mg 154.7mg
Green Tea Polyphenols 30mg 8mg
Ingredients: Water, Protein Blend (Sodium Caseinate, Milk Solids, Whey Protein Isolate), Cocoa Powder (1.2%), Creatine Monohydrate, Stabilisers (Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate-Dibasic, Acacia Gum, Gellan Gum), Natural Flavours, L-Carnitine, Salt, Sweetener (Sucralose), Green Tea Extract.

Contains: Milk

May Contain: egg, soy, tree nuts and sesame seeds.

Vanilla & Cinnamon Ave. Quantity Per Serving 375mL Ave. Quantity Per 100ml
Energy 716kJ 191kJ
Calories 171 Cal 46 Cal
Protein 30g 8.0g
- Creatine Monohydrate 3g 0.8g
- L-Carnitine 375mg 100mg
Fat: Total 1.1g 0.3g
- Saturated 0.7g 0.2g
Carbohydrate 9.6g 2.6g
- Sugars 7.4g 2.0g
Dietary Fibre 0.4g 0.1g
Sodium 523mg 140mg
Green Tea Polyphenols 30mg 8mg
Ingredients: Water, Protein Blend (Sodium Caseinate, Milk Solids, Whey Protein Isolate), Creatine Monohydrate, Natural Flavours, Stabilisers (Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate-Dibasic, Acacia Gum, Gellan Gum), L-Carnitine, Sweetener (Sucralose), Green Tea Extract.
Mocha Ave. Quantity Per Serving 375mL Ave. Quantity Per 100ml
Energy 738kJ 197kJ
Calories 177 Cal 47 Cal
Protein 30g 8.0g
- Creatine Monohydrate 3g 0.8g
- L-Carnitine 375mg 100mg
Fat: Total 1.4g 0.4g
- Saturated 0.9g 0.2g
Carbohydrate 9.6g 2.6g
- Sugars 5.5g 1.5g
Dietary Fibre 1.5g 0.4g
Sodium 619mg 165mg
Green Tea Polyphenols 30mg 8mg
Ingredients: Water, Protein Blend (Sodium Caseinate, Milk Solids, Whey Protein Isolate), Creatine Monohydrate, Coffee Powder (0.6%), Cocoa Powder (0.6%), Stabilisers (Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate-Dibasic, Acacia Gum, Gellan Gum), Natural Flavours, L-Carnitine, Sweetener (Sucralose), Green Tea Extract.
Strawberry Ave. Quantity Per Serving 375mL Ave. Quantity Per 100ml
Energy 750kJ 196.3kJ
Calories 176 Cal 177 Cal
Protein 31.9g 8.5g
- Creatine Monohydrate 3g 0.8g
- L-Carnitine 375mg 100mg
Fat: Total 2.3g 0.6g
- Saturated 1.5g 0.4g
Carbohydrate 7g 1.9g
- Sugars 5.6g 1.5g
Dietary Fibre 0.4g 0.1g
Sodium 527mg 141mg
Green Tea Polyphenols 30mg 8mg
Ingredients: Water, Protein Blend (Sodium Caseinate, Milk Solids, Whey Protein Isolate), Creatine Monohydrate, Stabilisers (Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate-Dibasic, Acacia Gum, Gellan Gum), Natural Flavours, L-Carnitine, Sweetener (Sucralose), Colour (Carmine), Green Tea Extract.

Contains: Milk

May Contain: egg, soy, tree nuts and sesame seeds.

Mango Coconut Ave. Quantity Per Serving 375mL Ave. Quantity Per 100ml
Energy 814kJ 218kJ
Calories 193 Cal 52 Cal
Protein 33.8g 9.0g
- Creatine Monohydrate 3g 0.8g
- L-Carnitine 375mg 100mg
Fat: Total 3g 0.8g
- Saturated 2.1g 0.6g
Carbohydrate 7.4g 2.0g
- Sugars 5.3g 1.4g
Dietary Fibre 0.4g 0.1g
Sodium 527mg 141mg
Green Tea Polyphenols 30mg 8mg
Ingredients: Water, Protein Blend (Sodium Caseinate, Milk Solids, Whey Protein Isolate), Creatine Monohydrate, Stabilisers (Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate-Dibasic, Acacia Gum, Gellan Gum), Natural Flavours, Coconut Milk Powder (0.2%), L-Carnitine, Sweetener (Sucralose), Colour (Curcumin), Green Tea Extract.

Contains: Milk

May Contain: egg, soy, tree nuts and sesame seeds.

Chocolate Ave. Quantity Per Serving 375mL Ave. Quantity Per 100ml
Energy 736kJ 196.3kJ
Calories 176 Cal 46.9 Cal
Protein 30g 8.0g
- Creatine Monohydrate 3g 0.8g
- L-Carnitine 375mg 100mg
Fat: Total 1.4g 0.4g
- Saturated 0.9g 0.2g
Carbohydrate 9.8g 2.6g
- Sugars 5.2g 1.4g
Dietary Fibre 1.1g 0.3g
Sodium 580mg 154.7mg
Green Tea Polyphenols 30mg 8mg
Ingredients: Water, Protein Blend (Sodium Caseinate, Milk Solids, Whey Protein Isolate), Cocoa Powder (1.2%), Creatine Monohydrate, Stabilisers (Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate-Dibasic, Acacia Gum, Gellan Gum), Natural Flavours, L-Carnitine, Salt, Sweetener (Sucralose), Green Tea Extract.
Vanilla & Cinnamon Ave. Quantity Per Serving 375mL Ave. Quantity Per 100ml
Energy 716kJ 191kJ
Calories 171 Cal 46 Cal
Protein 30g 8.0g
- Creatine Monohydrate 3g 0.8g
- L-Carnitine 375mg 100mg
Fat: Total 1.1g 0.3g
- Saturated 0.7g 0.2g
Carbohydrate 9.6g 2.6g
- Sugars 7.4g 2.0g
Dietary Fibre 0.4g 0.1g
Sodium 523mg 140mg
Green Tea Polyphenols 30mg 8mg
Ingredients: Water, Protein Blend (Sodium Caseinate, Milk Solids, Whey Protein Isolate), Creatine Monohydrate, Natural Flavours, Stabilisers (Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate-Dibasic, Acacia Gum, Gellan Gum), L-Carnitine, Sweetener (Sucralose), Green Tea Extract.
Mocha Ave. Quantity Per Serving 375mL Ave. Quantity Per 100ml
Energy 738kJ 197kJ
Calories 177 Cal 47 Cal
Protein 30g 8.0g
- Creatine Monohydrate 3g 0.8g
- L-Carnitine 375mg 100mg
Fat: Total 1.4g 0.4g
- Saturated 0.9g 0.2g
Carbohydrate 9.6g 2.6g
- Sugars 5.5g 1.5g
Dietary Fibre 1.5g 0.4g
Sodium 619mg 165mg
Green Tea Polyphenols 30mg 8mg
Ingredients: Water, Protein Blend (Sodium Caseinate, Milk Solids, Whey Protein Isolate), Creatine Monohydrate, Coffee Powder (0.6%), Cocoa Powder (0.6%), Stabilisers (Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate-Dibasic, Acacia Gum, Gellan Gum), Natural Flavours, L-Carnitine, Sweetener (Sucralose), Green Tea Extract.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
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4.6
Rated 4.6 out of 5 stars
Based on 5 reviews
Total 5 star reviews: 4 Total 4 star reviews: 0 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 0
TasteRated 5.0 on a scale of 1 to 5
80%would recommend this product
Rating
Ratings
Write a Review (Opens in a new window)
5 reviews
  • GC
    Geoffrey C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    8 months ago
    Quick, easy and tasty

    Quick, easy and tasty way to fit additional protein into my meal plan without many additional calories.

    TasteRated 5.0 on a scale of 1 to 5
    TextureRated 5.0 on a scale of 1 to 5
    Value for moneyRated 5.0 on a scale of 1 to 5
    Was this helpful?
  • TG
    Tilly G.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 year ago
    Protein shakes

    I love them

    TasteRated 5.0 on a scale of 1 to 5
    TextureRated 5.0 on a scale of 1 to 5
    Value for moneyRated 5.0 on a scale of 1 to 5
    Was this helpful?
  • JR
    James R.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 year ago
    Great value for money

    Taste great

    TasteRated 5.0 on a scale of 1 to 5
    TextureRated 5.0 on a scale of 1 to 5
    Value for moneyRated 5.0 on a scale of 1 to 5
    Was this helpful?
  • SD
    Sarah D.
    Flag of Australia
    Verified Buyer
    Rated 3 out of 5 stars
    2 years ago
    Protein Shake

    Great for protein intake, but the taste is very synthetic.

    Was this helpful?
  • T
    TJ
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 years ago
    Protein !

    One of the better protein shakes I've tasted - pleasantly suprised ! Loved the chocolate flavour

    Was this helpful?
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