To make one serve, mix four level scoops with 500 ml of water.

For superior loading prior to competition, drink up to three serves per day for three days.

On actual competition day, consume one serve anywhere between two hours to 30 minutes before.

If the activity is over two hours in duration, drink half a serve (250 ml) each hour beyond the two hour point. A maximum of nine full serves per day should not be exceeded.

For recovery purposes, consume a single serve (500 ml) within four hours post exercise and one serve before bed.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

• You order before 3pm (AEST) Mon-Fri
• You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
• Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
• You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.