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Low Carb Protein Shake by My Muscle Chef

Name: Low Carb Protein Shake by My Muscle Chef
Brand: My Muscle Chef
SKU: 153083
Price: 5.95 AUD
Availability: InStock

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35g protein for muscle recovery and growth
Low sugar, low fat, under 200 calories
Includes electrolytes for hydration and performance

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On all orders over $150

30 Day Returns

5 or less scoops policy

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Are you always on the go but still want to stay energised and support your fitness goals? Whether it’s a tough workout, a busy workday, or post-exercise recovery, the Low Carb Protein Shake by My Muscle Chef is the perfect on-the-go option to keep you fueled.

Each shake delivers 35g of high-quality protein from a blend of whey and casein, designed to promote muscle recovery, boost energy, and help curb cravings. With under 200 calories, low sugar, and low fat, it’s a guilt-free way to stay on track with your goals. The addition of electrolytes supports hydration, making it ideal for both workouts and busy days.

Skip the prep and mess—these ready-to-drink shakes offer smooth, creamy textures and a range of delicious flavours to fit any routine.

Why choose Low Carb Protein Shake by My Muscle Chef?

35g of protein to support muscle growth and recovery
Low sugar and low fat for easy dietary management
Electrolytes to enhance hydration and performance
Gluten-free for dietary flexibility
Delicious, satisfying flavours to help curb cravings

Nutritional Information (375ml):

Calories: 199
Protein: 35g
Fat: 2.6g (1.8g saturated)
Carbohydrates: 8.3g (6.7g sugars)
Sodium: 533mg
Potassium: 386mg
Magnesium: 56mg
Calcium: 593mg

Fuel your routine with the Low Carb Protein Shake by My Muscle Chef—a delicious, convenient way to meet your protein needs while staying on track with your goals.

Keep refrigerated at or below 4°C and consume once opened.

375ml / Chocolate

Chocolate	Ave. Quantity Per Serving 375mL	Ave. Quantity Per 100ml
Energy	736kJ	196.3kJ
Calories	176 Cal	46.9 Cal
Protein	30g	8.0g
- Creatine Monohydrate	3g	0.8g
- L-Carnitine	375mg	100mg
Fat: Total	1.4g	0.4g
- Saturated	0.9g	0.2g
Carbohydrate	9.8g	2.6g
- Sugars	5.2g	1.4g
Dietary Fibre	1.1g	0.3g
Sodium	580mg	154.7mg
Green Tea Polyphenols	30mg	8mg

Ingredients: Water, Protein Blend (Sodium Caseinate, Milk Solids, Whey Protein Isolate), Cocoa Powder (1.2%), Creatine Monohydrate, Stabilisers (Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate-Dibasic, Acacia Gum, Gellan Gum), Natural Flavours, L-Carnitine, Salt, Sweetener (Sucralose), Green Tea Extract.

Contains: Milk

May Contain: egg, soy, tree nuts and sesame seeds.

375ml / Vanilla

Vanilla & Cinnamon	Ave. Quantity Per Serving 375mL	Ave. Quantity Per 100ml
Energy	716kJ	191kJ
Calories	171 Cal	46 Cal
Protein	30g	8.0g
- Creatine Monohydrate	3g	0.8g
- L-Carnitine	375mg	100mg
Fat: Total	1.1g	0.3g
- Saturated	0.7g	0.2g
Carbohydrate	9.6g	2.6g
- Sugars	7.4g	2.0g
Dietary Fibre	0.4g	0.1g
Sodium	523mg	140mg
Green Tea Polyphenols	30mg	8mg

Ingredients: Water, Protein Blend (Sodium Caseinate, Milk Solids, Whey Protein Isolate), Creatine Monohydrate, Natural Flavours, Stabilisers (Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate-Dibasic, Acacia Gum, Gellan Gum), L-Carnitine, Sweetener (Sucralose), Green Tea Extract.

375ml / Coffee

Mocha	Ave. Quantity Per Serving 375mL	Ave. Quantity Per 100ml
Energy	738kJ	197kJ
Calories	177 Cal	47 Cal
Protein	30g	8.0g
- Creatine Monohydrate	3g	0.8g
- L-Carnitine	375mg	100mg
Fat: Total	1.4g	0.4g
- Saturated	0.9g	0.2g
Carbohydrate	9.6g	2.6g
- Sugars	5.5g	1.5g
Dietary Fibre	1.5g	0.4g
Sodium	619mg	165mg
Green Tea Polyphenols	30mg	8mg

Ingredients: Water, Protein Blend (Sodium Caseinate, Milk Solids, Whey Protein Isolate), Creatine Monohydrate, Coffee Powder (0.6%), Cocoa Powder (0.6%), Stabilisers (Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate-Dibasic, Acacia Gum, Gellan Gum), Natural Flavours, L-Carnitine, Sweetener (Sucralose), Green Tea Extract.

375ml / Strawberry

Strawberry	Ave. Quantity Per Serving 375mL	Ave. Quantity Per 100ml
Energy	750kJ	196.3kJ
Calories	176 Cal	177 Cal
Protein	31.9g	8.5g
- Creatine Monohydrate	3g	0.8g
- L-Carnitine	375mg	100mg
Fat: Total	2.3g	0.6g
- Saturated	1.5g	0.4g
Carbohydrate	7g	1.9g
- Sugars	5.6g	1.5g
Dietary Fibre	0.4g	0.1g
Sodium	527mg	141mg
Green Tea Polyphenols	30mg	8mg

Ingredients: Water, Protein Blend (Sodium Caseinate, Milk Solids, Whey Protein Isolate), Creatine Monohydrate, Stabilisers (Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate-Dibasic, Acacia Gum, Gellan Gum), Natural Flavours, L-Carnitine, Sweetener (Sucralose), Colour (Carmine), Green Tea Extract.

Contains: Milk

May Contain: egg, soy, tree nuts and sesame seeds.

375ml / Mango & Coconut

Mango Coconut	Ave. Quantity Per Serving 375mL	Ave. Quantity Per 100ml
Energy	814kJ	218kJ
Calories	193 Cal	52 Cal
Protein	33.8g	9.0g
- Creatine Monohydrate	3g	0.8g
- L-Carnitine	375mg	100mg
Fat: Total	3g	0.8g
- Saturated	2.1g	0.6g
Carbohydrate	7.4g	2.0g
- Sugars	5.3g	1.4g
Dietary Fibre	0.4g	0.1g
Sodium	527mg	141mg
Green Tea Polyphenols	30mg	8mg

Ingredients: Water, Protein Blend (Sodium Caseinate, Milk Solids, Whey Protein Isolate), Creatine Monohydrate, Stabilisers (Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate-Dibasic, Acacia Gum, Gellan Gum), Natural Flavours, Coconut Milk Powder (0.2%), L-Carnitine, Sweetener (Sucralose), Colour (Curcumin), Green Tea Extract.

Contains: Milk

May Contain: egg, soy, tree nuts and sesame seeds.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

You order before 3pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy

More Information

Skip the prep and mess—these ready-to-drink shakes offer smooth, creamy textures and a range of delicious flavours to fit any routine.

Why choose Low Carb Protein Shake by My Muscle Chef?

35g of protein to support muscle growth and recovery
Low sugar and low fat for easy dietary management
Electrolytes to enhance hydration and performance
Gluten-free for dietary flexibility
Delicious, satisfying flavours to help curb cravings

Nutritional Information (375ml):

Calories: 199
Protein: 35g
Fat: 2.6g (1.8g saturated)
Carbohydrates: 8.3g (6.7g sugars)
Sodium: 533mg
Potassium: 386mg
Magnesium: 56mg
Calcium: 593mg

Fuel your routine with the Low Carb Protein Shake by My Muscle Chef—a delicious, convenient way to meet your protein needs while staying on track with your goals.

Keep refrigerated at or below 4°C and consume once opened.

Chocolate	Ave. Quantity Per Serving 375mL	Ave. Quantity Per 100ml
Energy	736kJ	196.3kJ
Calories	176 Cal	46.9 Cal
Protein	30g	8.0g
- Creatine Monohydrate	3g	0.8g
- L-Carnitine	375mg	100mg
Fat: Total	1.4g	0.4g
- Saturated	0.9g	0.2g
Carbohydrate	9.8g	2.6g
- Sugars	5.2g	1.4g
Dietary Fibre	1.1g	0.3g
Sodium	580mg	154.7mg
Green Tea Polyphenols	30mg	8mg

Contains: Milk

May Contain: egg, soy, tree nuts and sesame seeds.

Vanilla & Cinnamon	Ave. Quantity Per Serving 375mL	Ave. Quantity Per 100ml
Energy	716kJ	191kJ
Calories	171 Cal	46 Cal
Protein	30g	8.0g
- Creatine Monohydrate	3g	0.8g
- L-Carnitine	375mg	100mg
Fat: Total	1.1g	0.3g
- Saturated	0.7g	0.2g
Carbohydrate	9.6g	2.6g
- Sugars	7.4g	2.0g
Dietary Fibre	0.4g	0.1g
Sodium	523mg	140mg
Green Tea Polyphenols	30mg	8mg

Mocha	Ave. Quantity Per Serving 375mL	Ave. Quantity Per 100ml
Energy	738kJ	197kJ
Calories	177 Cal	47 Cal
Protein	30g	8.0g
- Creatine Monohydrate	3g	0.8g
- L-Carnitine	375mg	100mg
Fat: Total	1.4g	0.4g
- Saturated	0.9g	0.2g
Carbohydrate	9.6g	2.6g
- Sugars	5.5g	1.5g
Dietary Fibre	1.5g	0.4g
Sodium	619mg	165mg
Green Tea Polyphenols	30mg	8mg

Strawberry	Ave. Quantity Per Serving 375mL	Ave. Quantity Per 100ml
Energy	750kJ	196.3kJ
Calories	176 Cal	177 Cal
Protein	31.9g	8.5g
- Creatine Monohydrate	3g	0.8g
- L-Carnitine	375mg	100mg
Fat: Total	2.3g	0.6g
- Saturated	1.5g	0.4g
Carbohydrate	7g	1.9g
- Sugars	5.6g	1.5g
Dietary Fibre	0.4g	0.1g
Sodium	527mg	141mg
Green Tea Polyphenols	30mg	8mg

Contains: Milk

May Contain: egg, soy, tree nuts and sesame seeds.

Mango Coconut	Ave. Quantity Per Serving 375mL	Ave. Quantity Per 100ml
Energy	814kJ	218kJ
Calories	193 Cal	52 Cal
Protein	33.8g	9.0g
- Creatine Monohydrate	3g	0.8g
- L-Carnitine	375mg	100mg
Fat: Total	3g	0.8g
- Saturated	2.1g	0.6g
Carbohydrate	7.4g	2.0g
- Sugars	5.3g	1.4g
Dietary Fibre	0.4g	0.1g
Sodium	527mg	141mg
Green Tea Polyphenols	30mg	8mg

Ingredients: Water, Protein Blend (Sodium Caseinate, Milk Solids, Whey Protein Isolate), Creatine Monohydrate, Stabilisers (Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate-Dibasic, Acacia Gum, Gellan Gum), Natural Flavours, Coconut Milk Powder (0.2%), L-Carnitine, Sweetener (Sucralose), Colour (Curcumin), Green Tea Extract.

Contains: Milk

May Contain: egg, soy, tree nuts and sesame seeds.

You order before 3pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

Shipping Policy

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