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Intra by Ghost Lifestyle

5.0
Rated 5.0 out of 5 stars
1 Review
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  • Packed with EAAs for recovery
  • Taurine, Cognizin®, KSM66® for focus
  • Astragin® for enhanced nutrient absorption

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Elevate your performance and recovery with Intra by Ghost Lifestyle, designed to keep you energised and focused during and after your workouts. This versatile product supports hydration and performance, making it perfect for training, daily routines, or even a busy day at work. Use it during exercise or sip it anytime to stay at your best.

Key Benefits of Intra by Ghost Lifestyle:

  • Performance Support: Helps keep you energised and focused.
  • Hydration Booster: Designed to support hydration during workouts and beyond.
  • Versatile Use: Perfect for workouts, workdays, or leisure.

Can Intra by Ghost Lifestyle be used daily?
Absolutely! It’s formulated to support hydration and energy, making it suitable for daily use, even on non-training days.

Stay ready for anything with Ghost Lifestyle Intra, the perfect companion for an active lifestyle.

Mix one scoop with 400–475ml of water or your preferred beverage. Adjust the amount of liquid to your taste and consume during or after workouts, or whenever hydration and focus are needed.
20 Serves / Sour Strips Rainbow
SUPPLEMENT FACTS Per serve / %DV
Calories 10
Total Carbohydrate 2 g / 1%**
- Total Sugars <1 g / †
Calcium 60 mg / 5%
Magnesium (as Magnesium Bisglycinate Chelate) (Albion®) 35 mg / 8%
Chloride 360 mg / 16%
Sodium 230 mg / 10%
Potassium 95 mg / 2%
GHOST® EAA
GHOST® BCAA
L-Leucine 3000 mg / †
L-Isoleucine 1500 mg / †
L-Valine 1500 mg / †
L-Lysine 1500 mg / †
L-Threonine 1000 mg / †
L-Phenylalanine 1000 mg / †
L-Methionine 250 mg / †
L-Histidine 150 mg / †
L-Tryptophan 100 mg / †
GHOST® FOCUS x HYDRATION
Taurine 1000 mg / †
Himalayan Pink Sea Salt 637 mg / †
KSM66® Ashwagandha (Withania somnifera) Root extract 600 mg / †
AquamIn™ (Seaweed-derived calcium citrate malate) 500 mg / †
Potassium Citrate 262 mg / †
Cognizin® Citicoline 250 mg / †
GHOST® ABSORPTION
AstraGin® 50 mg / †
- Astragalus membranaceus Root extract, Panax notoginseng Root extract

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

† Daily Value not established.

Other Ingredients: Citric Acid, Malic Acid, Tartaric Acid, Natural and Artificial Flavor, Calcium Silicate, Silicon Dioxide, Sucralose, Acesulfame Potassium, Turmeric Root Powder (for color).

For details on ingredients specific to flavours, please reach out to customer service.

20 Serves / Blue Raspberry
SUPPLEMENT FACTS Per serve / %DV
Calories 10
Total Carbohydrate 2 g / 1%**
- Total Sugars <1 g / †
Calcium 60 mg / 5%
Magnesium (as Magnesium Bisglycinate Chelate) (Albion®) 35 mg / 8%
Chloride 360 mg / 16%
Sodium 230 mg / 10%
Potassium 95 mg / 2%
GHOST® EAA
GHOST® BCAA
L-Leucine 3000 mg / †
L-Isoleucine 1500 mg / †
L-Valine 1500 mg / †
L-Lysine 1500 mg / †
L-Threonine 1000 mg / †
L-Phenylalanine 1000 mg / †
L-Methionine 250 mg / †
L-Histidine 150 mg / †
L-Tryptophan 100 mg / †
GHOST® FOCUS x HYDRATION
Taurine 1000 mg / †
Himalayan Pink Sea Salt 637 mg / †
KSM66® Ashwagandha (Withania somnifera) Root extract 600 mg / †
AquamIn™ (Seaweed-derived calcium citrate malate) 500 mg / †
Potassium Citrate 262 mg / †
Cognizin® Citicoline 250 mg / †
GHOST® ABSORPTION
AstraGin® 50 mg / †
- Astragalus membranaceus Root extract, Panax notoginseng Root extract

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

† Daily Value not established.

Other Ingredients: Citric Acid, Malic Acid, Tartaric Acid, Natural and Artificial Flavor, Calcium Silicate, Silicon Dioxide, Sucralose, Acesulfame Potassium, Turmeric Root Powder (for color).

For details on ingredients specific to flavours, please reach out to customer service.

20 Serves / Orange Squeeze
SUPPLEMENT FACTS Per serve / %DV
Calories 10
Total Carbohydrate 2 g / 1%**
- Total Sugars <1 g / †
Calcium 60 mg / 5%
Magnesium (as Magnesium Bisglycinate Chelate) (Albion®) 35 mg / 8%
Chloride 360 mg / 16%
Sodium 230 mg / 10%
Potassium 95 mg / 2%
GHOST® EAA
GHOST® BCAA
L-Leucine 3000 mg / †
L-Isoleucine 1500 mg / †
L-Valine 1500 mg / †
L-Lysine 1500 mg / †
L-Threonine 1000 mg / †
L-Phenylalanine 1000 mg / †
L-Methionine 250 mg / †
L-Histidine 150 mg / †
L-Tryptophan 100 mg / †
GHOST® FOCUS x HYDRATION
Taurine 1000 mg / †
Himalayan Pink Sea Salt 637 mg / †
KSM66® Ashwagandha (Withania somnifera) Root extract 600 mg / †
AquamIn™ (Seaweed-derived calcium citrate malate) 500 mg / †
Potassium Citrate 262 mg / †
Cognizin® Citicoline 250 mg / †
GHOST® ABSORPTION
AstraGin® 50 mg / †
- Astragalus membranaceus Root extract, Panax notoginseng Root extract

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

† Daily Value not established.

Other Ingredients: Citric Acid, Malic Acid, Tartaric Acid, Natural and Artificial Flavor, Calcium Silicate, Silicon Dioxide, Sucralose, Acesulfame Potassium, Turmeric Root Powder (for color).

For details on ingredients specific to flavours, please reach out to customer service.

20 Serves / Welch's Grape
SUPPLEMENT FACTS Per serve / %DV
Calories 10
Total Carbohydrate 2 g / 1%**
- Total Sugars <1 g / †
Calcium 60 mg / 5%
Magnesium (as Magnesium Bisglycinate Chelate) (Albion®) 35 mg / 8%
Chloride 360 mg / 16%
Sodium 230 mg / 10%
Potassium 95 mg / 2%
GHOST® EAA
GHOST® BCAA
L-Leucine 3000 mg / †
L-Isoleucine 1500 mg / †
L-Valine 1500 mg / †
L-Lysine 1500 mg / †
L-Threonine 1000 mg / †
L-Phenylalanine 1000 mg / †
L-Methionine 250 mg / †
L-Histidine 150 mg / †
L-Tryptophan 100 mg / †
GHOST® FOCUS x HYDRATION
Taurine 1000 mg / †
Himalayan Pink Sea Salt 637 mg / †
KSM66® Ashwagandha (Withania somnifera) Root extract 600 mg / †
AquamIn™ (Seaweed-derived calcium citrate malate) 500 mg / †
Potassium Citrate 262 mg / †
Cognizin® Citicoline 250 mg / †
GHOST® ABSORPTION
AstraGin® 50 mg / †
- Astragalus membranaceus Root extract, Panax notoginseng Root extract

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

† Daily Value not established.

Other Ingredients: Citric Acid, Malic Acid, Tartaric Acid, Natural and Artificial Flavor, Calcium Silicate, Silicon Dioxide, Sucralose, Acesulfame Potassium, Turmeric Root Powder (for color).

For details on ingredients specific to flavours, please reach out to customer service.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

Elevate your performance and recovery with Intra by Ghost Lifestyle, designed to keep you energised and focused during and after your workouts. This versatile product supports hydration and performance, making it perfect for training, daily routines, or even a busy day at work. Use it during exercise or sip it anytime to stay at your best.

Key Benefits of Intra by Ghost Lifestyle:

  • Performance Support: Helps keep you energised and focused.
  • Hydration Booster: Designed to support hydration during workouts and beyond.
  • Versatile Use: Perfect for workouts, workdays, or leisure.

Can Intra by Ghost Lifestyle be used daily?
Absolutely! It’s formulated to support hydration and energy, making it suitable for daily use, even on non-training days.

Stay ready for anything with Ghost Lifestyle Intra, the perfect companion for an active lifestyle.

Mix one scoop with 400–475ml of water or your preferred beverage. Adjust the amount of liquid to your taste and consume during or after workouts, or whenever hydration and focus are needed.
20 Serves / Sour Strips Rainbow
SUPPLEMENT FACTS Per serve / %DV
Calories 10
Total Carbohydrate 2 g / 1%**
- Total Sugars <1 g / †
Calcium 60 mg / 5%
Magnesium (as Magnesium Bisglycinate Chelate) (Albion®) 35 mg / 8%
Chloride 360 mg / 16%
Sodium 230 mg / 10%
Potassium 95 mg / 2%
GHOST® EAA
GHOST® BCAA
L-Leucine 3000 mg / †
L-Isoleucine 1500 mg / †
L-Valine 1500 mg / †
L-Lysine 1500 mg / †
L-Threonine 1000 mg / †
L-Phenylalanine 1000 mg / †
L-Methionine 250 mg / †
L-Histidine 150 mg / †
L-Tryptophan 100 mg / †
GHOST® FOCUS x HYDRATION
Taurine 1000 mg / †
Himalayan Pink Sea Salt 637 mg / †
KSM66® Ashwagandha (Withania somnifera) Root extract 600 mg / †
AquamIn™ (Seaweed-derived calcium citrate malate) 500 mg / †
Potassium Citrate 262 mg / †
Cognizin® Citicoline 250 mg / †
GHOST® ABSORPTION
AstraGin® 50 mg / †
- Astragalus membranaceus Root extract, Panax notoginseng Root extract

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

† Daily Value not established.

Other Ingredients: Citric Acid, Malic Acid, Tartaric Acid, Natural and Artificial Flavor, Calcium Silicate, Silicon Dioxide, Sucralose, Acesulfame Potassium, Turmeric Root Powder (for color).

For details on ingredients specific to flavours, please reach out to customer service.

20 Serves / Blue Raspberry
SUPPLEMENT FACTS Per serve / %DV
Calories 10
Total Carbohydrate 2 g / 1%**
- Total Sugars <1 g / †
Calcium 60 mg / 5%
Magnesium (as Magnesium Bisglycinate Chelate) (Albion®) 35 mg / 8%
Chloride 360 mg / 16%
Sodium 230 mg / 10%
Potassium 95 mg / 2%
GHOST® EAA
GHOST® BCAA
L-Leucine 3000 mg / †
L-Isoleucine 1500 mg / †
L-Valine 1500 mg / †
L-Lysine 1500 mg / †
L-Threonine 1000 mg / †
L-Phenylalanine 1000 mg / †
L-Methionine 250 mg / †
L-Histidine 150 mg / †
L-Tryptophan 100 mg / †
GHOST® FOCUS x HYDRATION
Taurine 1000 mg / †
Himalayan Pink Sea Salt 637 mg / †
KSM66® Ashwagandha (Withania somnifera) Root extract 600 mg / †
AquamIn™ (Seaweed-derived calcium citrate malate) 500 mg / †
Potassium Citrate 262 mg / †
Cognizin® Citicoline 250 mg / †
GHOST® ABSORPTION
AstraGin® 50 mg / †
- Astragalus membranaceus Root extract, Panax notoginseng Root extract

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

† Daily Value not established.

Other Ingredients: Citric Acid, Malic Acid, Tartaric Acid, Natural and Artificial Flavor, Calcium Silicate, Silicon Dioxide, Sucralose, Acesulfame Potassium, Turmeric Root Powder (for color).

For details on ingredients specific to flavours, please reach out to customer service.

20 Serves / Orange Squeeze
SUPPLEMENT FACTS Per serve / %DV
Calories 10
Total Carbohydrate 2 g / 1%**
- Total Sugars <1 g / †
Calcium 60 mg / 5%
Magnesium (as Magnesium Bisglycinate Chelate) (Albion®) 35 mg / 8%
Chloride 360 mg / 16%
Sodium 230 mg / 10%
Potassium 95 mg / 2%
GHOST® EAA
GHOST® BCAA
L-Leucine 3000 mg / †
L-Isoleucine 1500 mg / †
L-Valine 1500 mg / †
L-Lysine 1500 mg / †
L-Threonine 1000 mg / †
L-Phenylalanine 1000 mg / †
L-Methionine 250 mg / †
L-Histidine 150 mg / †
L-Tryptophan 100 mg / †
GHOST® FOCUS x HYDRATION
Taurine 1000 mg / †
Himalayan Pink Sea Salt 637 mg / †
KSM66® Ashwagandha (Withania somnifera) Root extract 600 mg / †
AquamIn™ (Seaweed-derived calcium citrate malate) 500 mg / †
Potassium Citrate 262 mg / †
Cognizin® Citicoline 250 mg / †
GHOST® ABSORPTION
AstraGin® 50 mg / †
- Astragalus membranaceus Root extract, Panax notoginseng Root extract

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

† Daily Value not established.

Other Ingredients: Citric Acid, Malic Acid, Tartaric Acid, Natural and Artificial Flavor, Calcium Silicate, Silicon Dioxide, Sucralose, Acesulfame Potassium, Turmeric Root Powder (for color).

For details on ingredients specific to flavours, please reach out to customer service.

20 Serves / Welch's Grape
SUPPLEMENT FACTS Per serve / %DV
Calories 10
Total Carbohydrate 2 g / 1%**
- Total Sugars <1 g / †
Calcium 60 mg / 5%
Magnesium (as Magnesium Bisglycinate Chelate) (Albion®) 35 mg / 8%
Chloride 360 mg / 16%
Sodium 230 mg / 10%
Potassium 95 mg / 2%
GHOST® EAA
GHOST® BCAA
L-Leucine 3000 mg / †
L-Isoleucine 1500 mg / †
L-Valine 1500 mg / †
L-Lysine 1500 mg / †
L-Threonine 1000 mg / †
L-Phenylalanine 1000 mg / †
L-Methionine 250 mg / †
L-Histidine 150 mg / †
L-Tryptophan 100 mg / †
GHOST® FOCUS x HYDRATION
Taurine 1000 mg / †
Himalayan Pink Sea Salt 637 mg / †
KSM66® Ashwagandha (Withania somnifera) Root extract 600 mg / †
AquamIn™ (Seaweed-derived calcium citrate malate) 500 mg / †
Potassium Citrate 262 mg / †
Cognizin® Citicoline 250 mg / †
GHOST® ABSORPTION
AstraGin® 50 mg / †
- Astragalus membranaceus Root extract, Panax notoginseng Root extract

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

† Daily Value not established.

Other Ingredients: Citric Acid, Malic Acid, Tartaric Acid, Natural and Artificial Flavor, Calcium Silicate, Silicon Dioxide, Sucralose, Acesulfame Potassium, Turmeric Root Powder (for color).

For details on ingredients specific to flavours, please reach out to customer service.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
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5.0
Rated 5.0 out of 5 stars
Based on 1 review
Total 5 star reviews: 1 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
TasteRated 5.0 on a scale of 1 to 5
EnergyRated 3.0 on a scale of 1 to 5
RecoveryRated 5.0 on a scale of 1 to 5
Value for moneyRated 4.0 on a scale of 1 to 5
100%would recommend this product
Rating
Ratings
1 review
  • JC
    Jesse C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    13 seconds ago
    Blue Raspberry

    Love the blue raspberry flavour solid dose of aminos and keeps me hydrated while working out will be keeping this as my intra workout from now on

    TasteRated 5.0 on a scale of 1 to 5
    EnergyRated 3.0 on a scale of 1 to 5
    RecoveryRated 5.0 on a scale of 1 to 5
    Value for moneyRated 4.0 on a scale of 1 to 5
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