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High Protein Gluten Free Pancake Mix by International Protein

5.0
Rated 5.0 out of 5 stars
2 Reviews
write a review
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  • High-protein, low-fat maple-flavoured pancakes
  • Just add water, shake, cook, and serve
  • Premium ingredients like Whey Protein Isolate and Coconut Flour

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Add water, shake, cook and serve!

It’s that easy with these tasty low fat, high protein pancakes from International Protein.

Known worldwide for their high quality manufacturing, attention to detail in product formulations and incredible flavouring profiles, these high protein pancakes tick all the right boxes.

Even better, they are maple flavoured and contain no nasties, utilising only the highest quality of ingredients such as whey protein isolate, coconut flour and egg albumin.

Ingredients

Coconut Flour

Coconut flour is a great low carbohydrate, high fibre flour source that is gluten free and nutrient rich. Coconut flour is the perfect alternative to traditional maize flours as it aids in digestive health, maintains healthy blood sugar levels and contains high quality medium chain triglycerides, which aid in metabolism and provide steady release energy.

Whey Protein Isolate (WPI)

Whey Protein Isolate is a high yielding branched chain amino acid protein source designed to maximise muscle protein synthesis and muscle tissue repair. WPI is low in lactose, is easily digestible and is the highest in protein purity when compared to whey protein concentrate.

Final Notes

Whether you are looking to start the morning off with a nutritious breakfast or end the evening with a tasty dessert that wont blow out your diet, these delicious maple flavoured protein pancakes are all you need.

Want more protein? Try mixing Synergy 5 with low fat Greek yoghurt for the perfect high protein topping.

Makes approximately 4 (10 - 12cm) pancakes

To prepare pancakes:

  • Preheat fry pan and lightly grease
  • Shake bottle to loosen dry mix
  • Remove lid (Do not discard)
  • Fill bottle with water to level indicated on this label or add 280ml of water and replace lid
  • Turn bottle upside down and tap lid sharply on bench to loosen mix and shake well. Allow to stand for 1 minute
  • Pour batter into frying pan to desired size. Cook over a medium to high heat for 1 - 2 minutes on each side or until golden brown on both sides.
  • Adjust the amount of water accordingly for a thicker or thinner pancake 
130g / Maple
Nutritional Information Servings per Pack: 2 serves / Serving Size: 2 Pancakes (65g powder, approx. 150g when prepared as directed)
Energy 941 kJ / 225 Cal per serve / 1447 kJ / 346 Cal per 100g (powder) / 627 kJ / 150 Cal per 100g (when prepared)
Protein 20.1 g per serve / 30.9 g per 100g (powder) / 13.4 g per 100g (when prepared)
Fat - Total 4.2 g per serve / 6.5 g per 100g (powder) / 2.8 g per 100g (when prepared)
- Saturated 3.9 g per serve / 6.1 g per 100g (powder) / 2.6 g per 100g (when prepared)
Carbohydrates - Total 26.0 g per serve / 40.0 g per 100g (powder) / 17.3 g per 100g (when prepared)
- Sugars 2.6 g per serve / 4.0 g per 100g (powder) / 1.7 g per 100g (when prepared)
Sodium 473 mg per serve / 727 mg per 100g (powder) / 315 mg per 100g (when prepared)
Dietary Fibre 6.8 g per serve / 10.4 g per 100g (powder) / 4.5 g per 100g (when prepared)

Nutrition panel information may vary slightly between product variants. For specific details related to your selected product and variant, please reach out to our customer service team.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

Add water, shake, cook and serve!

It’s that easy with these tasty low fat, high protein pancakes from International Protein.

Known worldwide for their high quality manufacturing, attention to detail in product formulations and incredible flavouring profiles, these high protein pancakes tick all the right boxes.

Even better, they are maple flavoured and contain no nasties, utilising only the highest quality of ingredients such as whey protein isolate, coconut flour and egg albumin.

Ingredients

Coconut Flour

Coconut flour is a great low carbohydrate, high fibre flour source that is gluten free and nutrient rich. Coconut flour is the perfect alternative to traditional maize flours as it aids in digestive health, maintains healthy blood sugar levels and contains high quality medium chain triglycerides, which aid in metabolism and provide steady release energy.

Whey Protein Isolate (WPI)

Whey Protein Isolate is a high yielding branched chain amino acid protein source designed to maximise muscle protein synthesis and muscle tissue repair. WPI is low in lactose, is easily digestible and is the highest in protein purity when compared to whey protein concentrate.

Final Notes

Whether you are looking to start the morning off with a nutritious breakfast or end the evening with a tasty dessert that wont blow out your diet, these delicious maple flavoured protein pancakes are all you need.

Want more protein? Try mixing Synergy 5 with low fat Greek yoghurt for the perfect high protein topping.

Makes approximately 4 (10 - 12cm) pancakes

To prepare pancakes:

  • Preheat fry pan and lightly grease
  • Shake bottle to loosen dry mix
  • Remove lid (Do not discard)
  • Fill bottle with water to level indicated on this label or add 280ml of water and replace lid
  • Turn bottle upside down and tap lid sharply on bench to loosen mix and shake well. Allow to stand for 1 minute
  • Pour batter into frying pan to desired size. Cook over a medium to high heat for 1 - 2 minutes on each side or until golden brown on both sides.
  • Adjust the amount of water accordingly for a thicker or thinner pancake 
130g / Maple
Nutritional Information Servings per Pack: 2 serves / Serving Size: 2 Pancakes (65g powder, approx. 150g when prepared as directed)
Energy 941 kJ / 225 Cal per serve / 1447 kJ / 346 Cal per 100g (powder) / 627 kJ / 150 Cal per 100g (when prepared)
Protein 20.1 g per serve / 30.9 g per 100g (powder) / 13.4 g per 100g (when prepared)
Fat - Total 4.2 g per serve / 6.5 g per 100g (powder) / 2.8 g per 100g (when prepared)
- Saturated 3.9 g per serve / 6.1 g per 100g (powder) / 2.6 g per 100g (when prepared)
Carbohydrates - Total 26.0 g per serve / 40.0 g per 100g (powder) / 17.3 g per 100g (when prepared)
- Sugars 2.6 g per serve / 4.0 g per 100g (powder) / 1.7 g per 100g (when prepared)
Sodium 473 mg per serve / 727 mg per 100g (powder) / 315 mg per 100g (when prepared)
Dietary Fibre 6.8 g per serve / 10.4 g per 100g (powder) / 4.5 g per 100g (when prepared)

Nutrition panel information may vary slightly between product variants. For specific details related to your selected product and variant, please reach out to our customer service team.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
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5.0
Rated 5.0 out of 5 stars
Based on 2 reviews
Total 5 star reviews: 2 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
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2 reviews
  • F
    Felicity
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 years ago
    The perfect treat!

    Recommend you do these on a medium heat using a coconut spray otherwise use a pancake maker for delicious protein goodness.

    Was this helpful?
  • TH
    Tyler H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 years ago
    Tastes Great!

    Yum, just yum. Healthy too.

    Was this helpful?
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