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Essential Amin.o. Energy + Electrolytes (Sparkling) RTD by Optimum Nutrition

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5 Scoop Guarantee

🚚 We offer a 5 Scoop Return guarantee! You have 30 days to try up to 5 scoops, if you don't like the flavour or performance you can return it.
  • 100mg natural caffeine
  • 5g aminos per can
  • Zero sugar, only 5 calories

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Why not add some creatine?

Multiple benefits in a single scoop - complements every stack

Evidence-Backed Benefits
Add Creatine to every stack

Multiple benefits in a single scoop - complements every stack

Creatine supporting strength and power performance Creatine promoting muscle growth and faster recovery Creatine enhancing overall energy and training performance

Boost Strength & Power

Perform more reps, lift heavier weights, and maximise training performance

ENHANCE BRAIN POWER & MEMORY

Improves cognitive performance, reaction time, and working memory

SUPPORT BETTER SLEEP & RECOVERY

Linked to improved sleep quality and faster recovery from intense training

BACKED BY SCIENCE

Over 20 years of research prove creatine is safe and effective for athletes and everyday individuals.
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Description

Get your boost of energy and focus with the Essential Amin.o. Energy + Electrolytes (Sparkling) RTD by Optimum Nutrition. This drink is perfect for any time you need to increase stamina, performance and focus. The blend of minerals in this RTD will also help to replace electrolytes after a hard session. Compare and explore all of our Energy Drinks (RTD) range here.

When you train hard and sweat a lot, your body naturally loses minerals, which can cause fatigue and muscular soreness. Essential Amin.o. Energy + Electrolytes will help to replenish those minerals lost through sweat, giving you better performance and endurance. This ready-to-drink amino will give you the strength, focus and performance to get your day going.

What are the benefits of having Optimum Nutrition Essential Amin.o. Energy + Electrolytes RTD?

  • Increase energy and focus with 100mg of caffeine from natural sources, so you start and finish your workouts intense and focused
  • Support muscle recovery with 5g of essential amino acids, including L-Leucine, L-Threonine, L-Theanine, L-Citrulline, Micronized Taurine, Sustamine L-Alanyl-L-Glutamine and L-Lysine Hydrochloride
  • Replace electrolytes lost through sweat with a blend of sodium, potassium and magnesium, improving performance and endurance
  • Just 1g of carbohydrate, with no fat or sugar

What amino acids and minerals does this RTD contain?

It contains a blend of L-Leucine, L-Threonine, L-Theanine, L-Citrulline, Micronized Taurine, Sustamine L-Alanyl-L-Glutamine and L-Lysine Hydrochloride, along with sodium, potassium and magnesium.

When is the best time to drink Essential Amin.o. Energy + Electrolytes RTD?

It can be taken before training, after training, or any time of the day to boost energy, thanks to its convenient, ready-to-drink format.

What does Essential Amin.o. Energy + Electrolytes RTD stack well with?

  • Protein Supplements: covers the muscle-building and recovery side, while this RTD handles hydration, focus and energy.
  • Creatine Supplements: a common daily addition for strength and recovery alongside the aminos and electrolytes in this drink.
  • Pre-Workout Supplements: for training days when you want extra energy and focus on top of the hydration support.

Essential Amin.o. Energy + Electrolytes is ready to drink and convenient, so you can take it anywhere you want. Give your body the tools to perform at its best with the Optimum Nutrition ready-to-drink amino and electrolyte formula. Perfect to be taken before training, after training as well as any time of the day to boost energy. Try it out today!

    Directions

    Consume one can 20–30 minutes before training or any time during the day for energy and hydration. This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.

    Ingredients

    EA / Blueberry Lemonade
    NUTRITION INFORMATION Per Serve
    Energy 5 Cal
    Total Fat 0 g
    Sodium 100 mg
    Total Carbohydrate 1 g
     Total Sugars 0 g
    Protein 0 g

    Other Ingredients - Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, Sustamine† (L-Alanyl-L-Glutamine), Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavour, Tartaric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate and Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf and/or Coffee Bean), Acesulfame Potassium, Potassium Chloride, Magnesium Phosphate.

    Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

    EA / Whacky Watermelon
    NUTRITION INFORMATION Per Serve
    Energy 5 Cal
    Total Fat 0 g
    Sodium 100 mg
    Total Carbohydrate 1 g
     Total Sugars 0 g
    Protein 0 g

    Other Ingredients - Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, Sustamine† (L-Alanyl-L-Glutamine), Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavour, Tartaric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate and Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf and/or Coffee Bean), Acesulfame Potassium, Potassium Chloride, Magnesium Phosphate.

    Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

    EA / Groovy Grape
    NUTRITION INFORMATION Per Serve
    Energy 5 Cal
    Total Fat 0 g
    Sodium 100 mg
    Total Carbohydrate 1 g
     Total Sugars 0 g
    Protein 0 g

    Other Ingredients - Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, Sustamine† (L-Alanyl-L-Glutamine), Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavour, Tartaric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate and Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf and/or Coffee Bean), Acesulfame Potassium, Potassium Chloride, Magnesium Phosphate.

    Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

    EA / Juicy Strawberry
    NUTRITION INFORMATION Per Serve
    Energy 5 Cal
    Total Fat 0 g
    Sodium 100 mg
    Total Carbohydrate 1 g
     Total Sugars 0 g
    Protein 0 g

    Other Ingredients - Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, Sustamine† (L-Alanyl-L-Glutamine), Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavour, Tartaric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate and Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf and/or Coffee Bean), Acesulfame Potassium, Potassium Chloride, Magnesium Phosphate.

    Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

    EA / Mango Pine Lime
    NUTRITION INFORMATION Per Serve
    Energy 5 Cal
    Total Fat 0 g
    Sodium 100 mg
    Total Carbohydrate 1 g
     Total Sugars 0 g
    Protein 0 g

    Other Ingredients - Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, Sustamine† (L-Alanyl-L-Glutamine), Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavour, Tartaric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate and Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf and/or Coffee Bean), Acesulfame Potassium, Potassium Chloride, Magnesium Phosphate.

    Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

    EA / Orange Blast
    NUTRITION INFORMATION Per Serve
    Energy 5 Cal
    Total Fat 0 g
    Sodium 100 mg
    Total Carbohydrate 1 g
     Total Sugars 0 g
    Protein 0 g

    Other Ingredients - Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, Sustamine† (L-Alanyl-L-Glutamine), Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavour, Tartaric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate and Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf and/or Coffee Bean), Acesulfame Potassium, Potassium Chloride, Magnesium Phosphate.

    Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

    EA / Berry Burst
    NUTRITION INFORMATION Per Serve
    Energy 5 Cal
    Total Fat 0 g
    Sodium 100 mg
    Total Carbohydrate 1 g
     Total Sugars 0 g
    Protein 0 g

    Other Ingredients - Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, Sustamine† (L-Alanyl-L-Glutamine), Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavour, Tartaric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate and Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf and/or Coffee Bean), Acesulfame Potassium, Potassium Chloride, Magnesium Phosphate.

    Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

    EA / Green Apple
    NUTRITION INFORMATION Per Serve
    Energy 5 Cal
    Total Fat 0 g
    Sodium 100 mg
    Total Carbohydrate 1 g
     Total Sugars 0 g
    Protein 0 g

    Other Ingredients - Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, Sustamine† (L-Alanyl-L-Glutamine), Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavour, Tartaric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate and Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf and/or Coffee Bean), Acesulfame Potassium, Potassium Chloride, Magnesium Phosphate.

    Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

    EA / Tropical Sunrise
    NUTRITION INFORMATION Per 355 mL Serve / Per 100 mL
    Energy 21 kJ (5 Cal) / 6 kJ (1 Cal)
    Protein 0 g / 0 g
    Fat, total 0 g / 0 g
    Saturated 0 g / 0 g
    Carbohydrates 1 g / 0.3 g
    Sugars 0 g / 0 g
    Dietary Fibre 0 g / 0 g
    Sodium 100 mg / 28 mg
    Amino Acid Blend 5 g / 1.4 g
    L-Threonine, L-Leucine, L-Citrulline, L-Theanine, L-Alanyl-L-Glutamine, Taurine, L-Lysine Hydrochloride
    Caffeine (from Tea Leaf and/or Coffee Bean) 100 mg / 28 mg

    Other Ingredients - Carbonated Water, Amino Acid Blend (1.4%) (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, L-Alanyl-L-Glutamine, Taurine, L-Lysine Hydrochloride), Acidity Regulators (Citric Acid, Malic Acid, Sodium Citrate), Flavours, Preservatives (Potassium Sorbate, Potassium Benzoate), Sweetener (Sucralose), Caffeine (From Tea Leaf and/or Coffee Bean), Mineral Salts (Potassium Chloride, Magnesium Phosphate).

    Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

    BOX / Blueberry Lemonade
    NUTRITION INFORMATION Per Serve
    Energy 5 Cal
    Total Fat 0 g
    Sodium 100 mg
    Total Carbohydrate 1 g
     Total Sugars 0 g
    Protein 0 g

    Other Ingredients - Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, Sustamine† (L-Alanyl-L-Glutamine), Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavour, Tartaric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate and Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf and/or Coffee Bean), Acesulfame Potassium, Potassium Chloride, Magnesium Phosphate.

    Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

    BOX / Whacky Watermelon
    NUTRITION INFORMATION Per Serve
    Energy 5 Cal
    Total Fat 0 g
    Sodium 100 mg
    Total Carbohydrate 1 g
     Total Sugars 0 g
    Protein 0 g

    Other Ingredients - Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, Sustamine† (L-Alanyl-L-Glutamine), Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavour, Tartaric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate and Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf and/or Coffee Bean), Acesulfame Potassium, Potassium Chloride, Magnesium Phosphate.

    Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

    BOX / Groovy Grape
    NUTRITION INFORMATION Per Serve
    Energy 5 Cal
    Total Fat 0 g
    Sodium 100 mg
    Total Carbohydrate 1 g
     Total Sugars 0 g
    Protein 0 g

    Other Ingredients - Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, Sustamine† (L-Alanyl-L-Glutamine), Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavour, Tartaric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate and Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf and/or Coffee Bean), Acesulfame Potassium, Potassium Chloride, Magnesium Phosphate.

    Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

    BOX / Juicy Strawberry
    NUTRITION INFORMATION Per Serve
    Energy 5 Cal
    Total Fat 0 g
    Sodium 100 mg
    Total Carbohydrate 1 g
     Total Sugars 0 g
    Protein 0 g

    Other Ingredients - Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, Sustamine† (L-Alanyl-L-Glutamine), Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavour, Tartaric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate and Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf and/or Coffee Bean), Acesulfame Potassium, Potassium Chloride, Magnesium Phosphate.

    Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

    BOX / Mango Pine Lime
    NUTRITION INFORMATION Per Serve
    Energy 5 Cal
    Total Fat 0 g
    Sodium 100 mg
    Total Carbohydrate 1 g
     Total Sugars 0 g
    Protein 0 g

    Other Ingredients - Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, Sustamine† (L-Alanyl-L-Glutamine), Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavour, Tartaric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate and Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf and/or Coffee Bean), Acesulfame Potassium, Potassium Chloride, Magnesium Phosphate.

    Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

    BOX / Orange Blast
    NUTRITION INFORMATION Per Serve
    Energy 5 Cal
    Total Fat 0 g
    Sodium 100 mg
    Total Carbohydrate 1 g
     Total Sugars 0 g
    Protein 0 g

    Other Ingredients - Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, Sustamine† (L-Alanyl-L-Glutamine), Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavour, Tartaric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate and Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf and/or Coffee Bean), Acesulfame Potassium, Potassium Chloride, Magnesium Phosphate.

    Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

    BOX / Berry Burst
    NUTRITION INFORMATION Per Serve
    Energy 5 Cal
    Total Fat 0 g
    Sodium 100 mg
    Total Carbohydrate 1 g
     Total Sugars 0 g
    Protein 0 g

    Other Ingredients - Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, Sustamine† (L-Alanyl-L-Glutamine), Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavour, Tartaric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate and Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf and/or Coffee Bean), Acesulfame Potassium, Potassium Chloride, Magnesium Phosphate.

    Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

    BOX / Green Apple
    NUTRITION INFORMATION Per 355 mL Serve / Per 100 mL
    Energy 21 kJ (5 Cal) / 6 kJ (1 Cal)
    Protein 0 g / 0 g
    Fat, total 0 g / 0 g
    Saturated 0 g / 0 g
    Carbohydrates 1 g / 0.3 g
    Sugars 0 g / 0 g
    Dietary Fibre 0 g / 0 g
    Sodium 100 mg / 28 mg
    Amino Acid Blend 5 g / 1.4 g
    L-Threonine, L-Leucine, L-Citrulline, L-Theanine, L-Alanyl-L-Glutamine, Taurine, L-Lysine Hydrochloride
    Caffeine (from Tea Leaf and/or Coffee Bean) 100 mg / 28 mg

    Other Ingredients - Carbonated Water, Amino Acid Blend (1.4%) (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, L-Alanyl-L-Glutamine, Taurine, L-Lysine Hydrochloride), Acidity Regulators (Malic Acid, Citric Acid, Sodium Citrate), Flavours, Preservatives (Potassium Sorbate, Potassium Benzoate), Sweetener (Sucralose), Caffeine (From Tea Leaf and/or Coffee Bean), Mineral Salts (Potassium Chloride, Magnesium Phosphate).

    Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

    BOX / Tropical Sunrise
    NUTRITION INFORMATION Per 355 mL Serve / Per 100 mL
    Energy 21 kJ (5 Cal) / 6 kJ (1 Cal)
    Protein 0 g / 0 g
    Fat, total 0 g / 0 g
    Saturated 0 g / 0 g
    Carbohydrates 1 g / 0.3 g
    Sugars 0 g / 0 g
    Dietary Fibre 0 g / 0 g
    Sodium 100 mg / 28 mg
    Amino Acid Blend 5 g / 1.4 g
    L-Threonine, L-Leucine, L-Citrulline, L-Theanine, L-Alanyl-L-Glutamine, Taurine, L-Lysine Hydrochloride
    Caffeine (from Tea Leaf and/or Coffee Bean) 100 mg / 28 mg

    Other Ingredients - Carbonated Water, Amino Acid Blend (1.4%) (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, L-Alanyl-L-Glutamine, Taurine, L-Lysine Hydrochloride), Acidity Regulators (Citric Acid, Malic Acid, Sodium Citrate), Flavours, Preservatives (Potassium Sorbate, Potassium Benzoate), Sweetener (Sucralose), Caffeine (From Tea Leaf and/or Coffee Bean), Mineral Salts (Potassium Chloride, Magnesium Phosphate).

    Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

    Shipping and Delivery

    Orders placed before 2PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

    • You order before 2pm (AEST) Mon-Fri
    • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
    • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
    • You are not in a remote location

    Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

    Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

    If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

    Shipping Policy
    More Information

    Get your boost of energy and focus with the Essential Amin.o. Energy + Electrolytes (Sparkling) RTD by Optimum Nutrition. This drink is perfect for any time you need to increase stamina, performance and focus. The blend of minerals in this RTD will also help to replace electrolytes after a hard session. Compare and explore all of our Energy Drinks (RTD) range here.

    When you train hard and sweat a lot, your body naturally loses minerals, which can cause fatigue and muscular soreness. Essential Amin.o. Energy + Electrolytes will help to replenish those minerals lost through sweat, giving you better performance and endurance. This ready-to-drink amino will give you the strength, focus and performance to get your day going.

    What are the benefits of having Optimum Nutrition Essential Amin.o. Energy + Electrolytes RTD?

    • Increase energy and focus with 100mg of caffeine from natural sources, so you start and finish your workouts intense and focused
    • Support muscle recovery with 5g of essential amino acids, including L-Leucine, L-Threonine, L-Theanine, L-Citrulline, Micronized Taurine, Sustamine L-Alanyl-L-Glutamine and L-Lysine Hydrochloride
    • Replace electrolytes lost through sweat with a blend of sodium, potassium and magnesium, improving performance and endurance
    • Just 1g of carbohydrate, with no fat or sugar

    What amino acids and minerals does this RTD contain?

    It contains a blend of L-Leucine, L-Threonine, L-Theanine, L-Citrulline, Micronized Taurine, Sustamine L-Alanyl-L-Glutamine and L-Lysine Hydrochloride, along with sodium, potassium and magnesium.

    When is the best time to drink Essential Amin.o. Energy + Electrolytes RTD?

    It can be taken before training, after training, or any time of the day to boost energy, thanks to its convenient, ready-to-drink format.

    What does Essential Amin.o. Energy + Electrolytes RTD stack well with?

    • Protein Supplements: covers the muscle-building and recovery side, while this RTD handles hydration, focus and energy.
    • Creatine Supplements: a common daily addition for strength and recovery alongside the aminos and electrolytes in this drink.
    • Pre-Workout Supplements: for training days when you want extra energy and focus on top of the hydration support.

    Essential Amin.o. Energy + Electrolytes is ready to drink and convenient, so you can take it anywhere you want. Give your body the tools to perform at its best with the Optimum Nutrition ready-to-drink amino and electrolyte formula. Perfect to be taken before training, after training as well as any time of the day to boost energy. Try it out today!

      Consume one can 20–30 minutes before training or any time during the day for energy and hydration. This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.

      EA / Blueberry Lemonade
      NUTRITION INFORMATION Per Serve
      Energy 5 Cal
      Total Fat 0 g
      Sodium 100 mg
      Total Carbohydrate 1 g
       Total Sugars 0 g
      Protein 0 g

      Other Ingredients - Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, Sustamine† (L-Alanyl-L-Glutamine), Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavour, Tartaric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate and Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf and/or Coffee Bean), Acesulfame Potassium, Potassium Chloride, Magnesium Phosphate.

      Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

      EA / Whacky Watermelon
      NUTRITION INFORMATION Per Serve
      Energy 5 Cal
      Total Fat 0 g
      Sodium 100 mg
      Total Carbohydrate 1 g
       Total Sugars 0 g
      Protein 0 g

      Other Ingredients - Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, Sustamine† (L-Alanyl-L-Glutamine), Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavour, Tartaric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate and Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf and/or Coffee Bean), Acesulfame Potassium, Potassium Chloride, Magnesium Phosphate.

      Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

      EA / Groovy Grape
      NUTRITION INFORMATION Per Serve
      Energy 5 Cal
      Total Fat 0 g
      Sodium 100 mg
      Total Carbohydrate 1 g
       Total Sugars 0 g
      Protein 0 g

      Other Ingredients - Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, Sustamine† (L-Alanyl-L-Glutamine), Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavour, Tartaric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate and Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf and/or Coffee Bean), Acesulfame Potassium, Potassium Chloride, Magnesium Phosphate.

      Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

      EA / Juicy Strawberry
      NUTRITION INFORMATION Per Serve
      Energy 5 Cal
      Total Fat 0 g
      Sodium 100 mg
      Total Carbohydrate 1 g
       Total Sugars 0 g
      Protein 0 g

      Other Ingredients - Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, Sustamine† (L-Alanyl-L-Glutamine), Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavour, Tartaric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate and Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf and/or Coffee Bean), Acesulfame Potassium, Potassium Chloride, Magnesium Phosphate.

      Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

      EA / Mango Pine Lime
      NUTRITION INFORMATION Per Serve
      Energy 5 Cal
      Total Fat 0 g
      Sodium 100 mg
      Total Carbohydrate 1 g
       Total Sugars 0 g
      Protein 0 g

      Other Ingredients - Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, Sustamine† (L-Alanyl-L-Glutamine), Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavour, Tartaric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate and Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf and/or Coffee Bean), Acesulfame Potassium, Potassium Chloride, Magnesium Phosphate.

      Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

      EA / Orange Blast
      NUTRITION INFORMATION Per Serve
      Energy 5 Cal
      Total Fat 0 g
      Sodium 100 mg
      Total Carbohydrate 1 g
       Total Sugars 0 g
      Protein 0 g

      Other Ingredients - Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, Sustamine† (L-Alanyl-L-Glutamine), Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavour, Tartaric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate and Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf and/or Coffee Bean), Acesulfame Potassium, Potassium Chloride, Magnesium Phosphate.

      Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

      EA / Berry Burst
      NUTRITION INFORMATION Per Serve
      Energy 5 Cal
      Total Fat 0 g
      Sodium 100 mg
      Total Carbohydrate 1 g
       Total Sugars 0 g
      Protein 0 g

      Other Ingredients - Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, Sustamine† (L-Alanyl-L-Glutamine), Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavour, Tartaric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate and Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf and/or Coffee Bean), Acesulfame Potassium, Potassium Chloride, Magnesium Phosphate.

      Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

      EA / Green Apple
      NUTRITION INFORMATION Per Serve
      Energy 5 Cal
      Total Fat 0 g
      Sodium 100 mg
      Total Carbohydrate 1 g
       Total Sugars 0 g
      Protein 0 g

      Other Ingredients - Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, Sustamine† (L-Alanyl-L-Glutamine), Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavour, Tartaric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate and Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf and/or Coffee Bean), Acesulfame Potassium, Potassium Chloride, Magnesium Phosphate.

      Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

      EA / Tropical Sunrise
      NUTRITION INFORMATION Per 355 mL Serve / Per 100 mL
      Energy 21 kJ (5 Cal) / 6 kJ (1 Cal)
      Protein 0 g / 0 g
      Fat, total 0 g / 0 g
      Saturated 0 g / 0 g
      Carbohydrates 1 g / 0.3 g
      Sugars 0 g / 0 g
      Dietary Fibre 0 g / 0 g
      Sodium 100 mg / 28 mg
      Amino Acid Blend 5 g / 1.4 g
      L-Threonine, L-Leucine, L-Citrulline, L-Theanine, L-Alanyl-L-Glutamine, Taurine, L-Lysine Hydrochloride
      Caffeine (from Tea Leaf and/or Coffee Bean) 100 mg / 28 mg

      Other Ingredients - Carbonated Water, Amino Acid Blend (1.4%) (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, L-Alanyl-L-Glutamine, Taurine, L-Lysine Hydrochloride), Acidity Regulators (Citric Acid, Malic Acid, Sodium Citrate), Flavours, Preservatives (Potassium Sorbate, Potassium Benzoate), Sweetener (Sucralose), Caffeine (From Tea Leaf and/or Coffee Bean), Mineral Salts (Potassium Chloride, Magnesium Phosphate).

      Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

      BOX / Blueberry Lemonade
      NUTRITION INFORMATION Per Serve
      Energy 5 Cal
      Total Fat 0 g
      Sodium 100 mg
      Total Carbohydrate 1 g
       Total Sugars 0 g
      Protein 0 g

      Other Ingredients - Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, Sustamine† (L-Alanyl-L-Glutamine), Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavour, Tartaric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate and Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf and/or Coffee Bean), Acesulfame Potassium, Potassium Chloride, Magnesium Phosphate.

      Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

      BOX / Whacky Watermelon
      NUTRITION INFORMATION Per Serve
      Energy 5 Cal
      Total Fat 0 g
      Sodium 100 mg
      Total Carbohydrate 1 g
       Total Sugars 0 g
      Protein 0 g

      Other Ingredients - Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, Sustamine† (L-Alanyl-L-Glutamine), Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavour, Tartaric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate and Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf and/or Coffee Bean), Acesulfame Potassium, Potassium Chloride, Magnesium Phosphate.

      Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

      BOX / Groovy Grape
      NUTRITION INFORMATION Per Serve
      Energy 5 Cal
      Total Fat 0 g
      Sodium 100 mg
      Total Carbohydrate 1 g
       Total Sugars 0 g
      Protein 0 g

      Other Ingredients - Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, Sustamine† (L-Alanyl-L-Glutamine), Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavour, Tartaric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate and Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf and/or Coffee Bean), Acesulfame Potassium, Potassium Chloride, Magnesium Phosphate.

      Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

      BOX / Juicy Strawberry
      NUTRITION INFORMATION Per Serve
      Energy 5 Cal
      Total Fat 0 g
      Sodium 100 mg
      Total Carbohydrate 1 g
       Total Sugars 0 g
      Protein 0 g

      Other Ingredients - Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, Sustamine† (L-Alanyl-L-Glutamine), Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavour, Tartaric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate and Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf and/or Coffee Bean), Acesulfame Potassium, Potassium Chloride, Magnesium Phosphate.

      Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

      BOX / Mango Pine Lime
      NUTRITION INFORMATION Per Serve
      Energy 5 Cal
      Total Fat 0 g
      Sodium 100 mg
      Total Carbohydrate 1 g
       Total Sugars 0 g
      Protein 0 g

      Other Ingredients - Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, Sustamine† (L-Alanyl-L-Glutamine), Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavour, Tartaric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate and Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf and/or Coffee Bean), Acesulfame Potassium, Potassium Chloride, Magnesium Phosphate.

      Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

      BOX / Orange Blast
      NUTRITION INFORMATION Per Serve
      Energy 5 Cal
      Total Fat 0 g
      Sodium 100 mg
      Total Carbohydrate 1 g
       Total Sugars 0 g
      Protein 0 g

      Other Ingredients - Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, Sustamine† (L-Alanyl-L-Glutamine), Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavour, Tartaric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate and Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf and/or Coffee Bean), Acesulfame Potassium, Potassium Chloride, Magnesium Phosphate.

      Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

      BOX / Berry Burst
      NUTRITION INFORMATION Per Serve
      Energy 5 Cal
      Total Fat 0 g
      Sodium 100 mg
      Total Carbohydrate 1 g
       Total Sugars 0 g
      Protein 0 g

      Other Ingredients - Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, Sustamine† (L-Alanyl-L-Glutamine), Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavour, Tartaric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate and Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf and/or Coffee Bean), Acesulfame Potassium, Potassium Chloride, Magnesium Phosphate.

      Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

      BOX / Green Apple
      NUTRITION INFORMATION Per 355 mL Serve / Per 100 mL
      Energy 21 kJ (5 Cal) / 6 kJ (1 Cal)
      Protein 0 g / 0 g
      Fat, total 0 g / 0 g
      Saturated 0 g / 0 g
      Carbohydrates 1 g / 0.3 g
      Sugars 0 g / 0 g
      Dietary Fibre 0 g / 0 g
      Sodium 100 mg / 28 mg
      Amino Acid Blend 5 g / 1.4 g
      L-Threonine, L-Leucine, L-Citrulline, L-Theanine, L-Alanyl-L-Glutamine, Taurine, L-Lysine Hydrochloride
      Caffeine (from Tea Leaf and/or Coffee Bean) 100 mg / 28 mg

      Other Ingredients - Carbonated Water, Amino Acid Blend (1.4%) (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, L-Alanyl-L-Glutamine, Taurine, L-Lysine Hydrochloride), Acidity Regulators (Malic Acid, Citric Acid, Sodium Citrate), Flavours, Preservatives (Potassium Sorbate, Potassium Benzoate), Sweetener (Sucralose), Caffeine (From Tea Leaf and/or Coffee Bean), Mineral Salts (Potassium Chloride, Magnesium Phosphate).

      Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

      BOX / Tropical Sunrise
      NUTRITION INFORMATION Per 355 mL Serve / Per 100 mL
      Energy 21 kJ (5 Cal) / 6 kJ (1 Cal)
      Protein 0 g / 0 g
      Fat, total 0 g / 0 g
      Saturated 0 g / 0 g
      Carbohydrates 1 g / 0.3 g
      Sugars 0 g / 0 g
      Dietary Fibre 0 g / 0 g
      Sodium 100 mg / 28 mg
      Amino Acid Blend 5 g / 1.4 g
      L-Threonine, L-Leucine, L-Citrulline, L-Theanine, L-Alanyl-L-Glutamine, Taurine, L-Lysine Hydrochloride
      Caffeine (from Tea Leaf and/or Coffee Bean) 100 mg / 28 mg

      Other Ingredients - Carbonated Water, Amino Acid Blend (1.4%) (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, L-Alanyl-L-Glutamine, Taurine, L-Lysine Hydrochloride), Acidity Regulators (Citric Acid, Malic Acid, Sodium Citrate), Flavours, Preservatives (Potassium Sorbate, Potassium Benzoate), Sweetener (Sucralose), Caffeine (From Tea Leaf and/or Coffee Bean), Mineral Salts (Potassium Chloride, Magnesium Phosphate).

      Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

      Orders placed before 2PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

      • You order before 2pm (AEST) Mon-Fri
      • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
      • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
      • You are not in a remote location

      Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

      Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

      If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

      Shipping Policy
      What Customers Are Saying
      Customers say this energy drink tastes delicious with flavors like strawberry, mango, and blueberry lemonade that stand out. Many reviews highlight the convenient canned format and appreciate the energy boost without jitters or crashes. Common feedback mentions using this drink before workouts or as an afternoon pick-me-up. Users find the refreshing taste and variety of flavors appealing, with several noting it's their favorite energy drink option available. A few mention price as a consideration, preferring to purchase during sales.
      4.9
      Rated 4.9 out of 5 stars
      Based on 139 reviews
      Total 5 star reviews: 125
      Total 4 star reviews: 11
      Total 3 star reviews: 3
      Total 2 star reviews: 0
      Total 1 star reviews: 0
      TasteRated 4.9 on a scale of 1 to 5
      EnergyRated 0.3 on a scale of minus 2 to 2
      FocusRated 3.9 on a scale of 1 to 5
      CrashRated 2.2 on a scale of 1 to 5
      Value for MoneyRated 4.0 on a scale of 1 to 5
      Slide 1 selected
      98%would recommend this product
      Rating
      Ratings
      Write a Review (Opens in a new window)
      139 reviews
      • KP
        Kelly P.
        Verified Buyer
        I recommend this product
        Rated 5 out of 5 stars
        8 minutes ago
        Nice taste

        Nice taste

        TasteRated 5.0 on a scale of 1 to 5
        EnergyRated 2.0 on a scale of minus 2 to 2
        FocusRated 5.0 on a scale of 1 to 5
        CrashRated 5.0 on a scale of 1 to 5
        Value for MoneyRated 5.0 on a scale of 1 to 5
        Was this helpful?
        NW Profile picture for Nutrition Warehouse
        Nutrition Warehouse
        37 seconds ago

        Thanks Kelly! 🙌 So glad you're loving the taste of Essential Amin.o. Energy + Electrolytes! 💪

      • TH
        Troy H.
        Verified Buyer
        I recommend this product
        Rated 5 out of 5 stars
        4 hours ago
        Great after the gym

        More refreshing than your usual energy drink and enough caffeine to get you moving but not enough to have you shaking like a leaf. The mango flavour is awesome too.

        TasteRated 5.0 on a scale of 1 to 5
        EnergyRated 0.0 on a scale of minus 2 to 2
        FocusRated 4.0 on a scale of 1 to 5
        CrashRated 2.0 on a scale of 1 to 5
        Value for MoneyRated 5.0 on a scale of 1 to 5
        Was this helpful?
        NW Profile picture for Nutrition Warehouse
        Nutrition Warehouse
        4 hours ago

        Thanks Troy! 🙌 So glad Essential Amin.o Energy is hitting the spot post-workout with that perfect balance and awesome mango flavour 💪

      • BR
        brenden r.
        Verified Buyer
        I recommend this product
        Rated 5 out of 5 stars
        5 hours ago
        Energy in a can

        Good flavour and have one before a run

        TasteRated 5.0 on a scale of 1 to 5
        EnergyRated 2.0 on a scale of minus 2 to 2
        FocusRated 4.0 on a scale of 1 to 5
        CrashRated 3.0 on a scale of 1 to 5
        Value for MoneyRated 5.0 on a scale of 1 to 5
        Was this helpful?
        NW Profile picture for Nutrition Warehouse
        Nutrition Warehouse
        5 hours ago

        Thanks Brenden! 🙌 Love that Essential Amin.o. Energy + Electrolytes is fueling your runs with great flavour 💪

      • LC
        Luke C.
        Verified Buyer
        I recommend this product
        Rated 5 out of 5 stars
        4 days ago
        Amino Energy

        Great substitute for coffee the electrolytes are a bonus of well

        TasteRated 5.0 on a scale of 1 to 5
        EnergyRated 0.0 on a scale of minus 2 to 2
        FocusRated 4.0 on a scale of 1 to 5
        CrashRated 2.0 on a scale of 1 to 5
        Value for MoneyRated 3.0 on a scale of 1 to 5
        Was this helpful?
        NW Profile picture for Nutrition Warehouse
        Nutrition Warehouse
        4 days ago

        Thanks Luke! 🙌 So glad you're loving it as a coffee substitute and digging the electrolytes bonus! 💪

      • JH
        JOSH h.
        Verified Buyer
        I recommend this product
        Rated 5 out of 5 stars
        1 week ago
        Great product, highly recommend

        Great product, highly recommend

        TasteRated 5.0 on a scale of 1 to 5
        EnergyRated 0.0 on a scale of minus 2 to 2
        FocusRated 3.0 on a scale of 1 to 5
        CrashRated 2.0 on a scale of 1 to 5
        Value for MoneyRated 3.0 on a scale of 1 to 5
        Was this helpful?
        NW Profile picture for Nutrition Warehouse
        Nutrition Warehouse
        1 week ago

        Thanks Josh! 🙌 So stoked you're loving the Essential Amin.o. Energy + Electrolytes! Really appreciate the recommendation 💪

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