${ quantity }

R1 Creatine by Rule 1 Proteins

Name: R1 Creatine by Rule 1 Proteins
Brand: Rule 1 Proteins
SKU: 152909
Price: 29.95 AUD
Availability: OutOfStock

write a review

In stock Online Out of Stock Online

${ selectedVariant.price_money }

${ variants[0].price_money }

${ percentageOff(selectedVariant) }% Off

Don't Pay: ${ selectedVariant.comparePrice_money }

${ Math.floor(selectedVariant.price/100) } Points

$${Math.floor(selectedVariant.price / (100 / 0.03) * 100) / 100} Cashback

or 4 interest free payments of ${ selectedVariant.afterPayPrice }

100% pure creatine monohydrate
Improves strength and power output
Zero fillers, sugars, or stimulants

Select Option

Maximum of ${ maxQuantity } available.

${ quantity }

Was: $${ totalComparePrice }

Total: $${ totalPrice }

Free Shipping

On all orders over $150

30 Day Returns

5 or less scoops policy

${response?.response?.pod?.display_name || "Products"}

${result.data.product_title}

${ variantSelectedPrices(result).compareAtprice } ${ variantSelectedPrices(result).price }

Take your training to new heights with R1 Creatine by Rule 1 Proteins, featuring 100% pure creatine monohydrate, the most researched and trusted form of creatine. Designed for serious lifters and athletes, this foundational supplement supports muscle strength, size, and recovery, making it a must-have in your fitness routine.

Key Benefits of R1 Creatine by Rule 1 Proteins:

Proven Performance: Backed by decades of research, creatine monohydrate is a trusted tool for enhancing strength and endurance.
Muscle Growth Support: Helps increase muscle size and promotes faster recovery after high-intensity workouts.
Micronised for Convenience: Powder is micronised for easy mixing and smooth blending into your favourite beverages.
Versatile and Effective: Ideal for use with protein shakes, workout supplements, or any cold beverage.

Can I mix creatine with other supplements?
Yes, the unflavoured powder blends easily into protein shakes, workout supplements, or any beverage of your choice.

When is the best time to take creatine?
Creatine is best consumed after workouts or with meals to maximise absorption and support recovery.

Achieve your fitness goals with the trusted support of Creatine by Rule 1 Proteins. Enhance your strength, size, and performance with this essential supplement.

Add one serving (5g) to water, your favourite beverage, or a protein shake daily. For best results, consume it in conjunction with a balanced diet and a consistent exercise program.

30 Serves / Unflavoured

Creatine Unflavored	Amount Per Serve
Calories	20
Creatine Monohydrate	5g

Other Ingredients - None.

30 Serves / Fruit Punch

Creatine Fruit Punch	Amount Per Serve / %DV
Calories	25
Total Carbohydrate	1g / <1%
Creatine Monohydrate	5g

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium, FD&C Red #40.

30 Serves / Blue Raspberry

Creatine Blue Raspberry	Amount Per Serve / %DV
Calories	25
Total Carbohydrate	1g / <1%
Creatine Monohydrate	5g

Other Ingredients - Citric Acid, Natural and Artificial Flavours, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium, FD&C Blue #1.

60 Serves / Fruit Punch

Creatine Fruit Punch	Amount Per Serve / %DV
Calories	25
Total Carbohydrate	1g / <1%
Creatine Monohydrate	5g

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium, FD&C Red #40.

60 Serves / Blue Raspberry

Creatine Blue Raspberry	Amount Per Serve / %DV
Calories	25
Total Carbohydrate	1g / <1%
Creatine Monohydrate	5g

Other Ingredients - Citric Acid, Natural and Artificial Flavours, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium, FD&C Blue #1.

75 Serves / Unflavoured

Creatine Unflavored	Amount Per Serve
Calories	20
Creatine Monohydrate	5g

Other Ingredients - None.

130 Serves / Unflavoured

Creatine Unflavored	Amount Per Serve
Calories	20
Creatine Monohydrate	5g

Other Ingredients - None.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

You order before 3pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy

More Information

Key Benefits of R1 Creatine by Rule 1 Proteins:

Proven Performance: Backed by decades of research, creatine monohydrate is a trusted tool for enhancing strength and endurance.
Muscle Growth Support: Helps increase muscle size and promotes faster recovery after high-intensity workouts.
Micronised for Convenience: Powder is micronised for easy mixing and smooth blending into your favourite beverages.
Versatile and Effective: Ideal for use with protein shakes, workout supplements, or any cold beverage.

Can I mix creatine with other supplements?
Yes, the unflavoured powder blends easily into protein shakes, workout supplements, or any beverage of your choice.

When is the best time to take creatine?
Creatine is best consumed after workouts or with meals to maximise absorption and support recovery.

Achieve your fitness goals with the trusted support of Creatine by Rule 1 Proteins. Enhance your strength, size, and performance with this essential supplement.

Add one serving (5g) to water, your favourite beverage, or a protein shake daily. For best results, consume it in conjunction with a balanced diet and a consistent exercise program.

30 Serves / Unflavoured

Creatine Unflavored	Amount Per Serve
Calories	20
Creatine Monohydrate	5g

Other Ingredients - None.

30 Serves / Fruit Punch

Creatine Fruit Punch	Amount Per Serve / %DV
Calories	25
Total Carbohydrate	1g / <1%
Creatine Monohydrate	5g

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium, FD&C Red #40.

30 Serves / Blue Raspberry

Creatine Blue Raspberry	Amount Per Serve / %DV
Calories	25
Total Carbohydrate	1g / <1%
Creatine Monohydrate	5g

Other Ingredients - Citric Acid, Natural and Artificial Flavours, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium, FD&C Blue #1.

60 Serves / Fruit Punch

Creatine Fruit Punch	Amount Per Serve / %DV
Calories	25
Total Carbohydrate	1g / <1%
Creatine Monohydrate	5g

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium, FD&C Red #40.

60 Serves / Blue Raspberry

Creatine Blue Raspberry	Amount Per Serve / %DV
Calories	25
Total Carbohydrate	1g / <1%
Creatine Monohydrate	5g

Other Ingredients - Citric Acid, Natural and Artificial Flavours, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium, FD&C Blue #1.

75 Serves / Unflavoured

Creatine Unflavored	Amount Per Serve
Calories	20
Creatine Monohydrate	5g

Other Ingredients - None.

130 Serves / Unflavoured

Creatine Unflavored	Amount Per Serve
Calories	20
Creatine Monohydrate	5g

Other Ingredients - None.

Warning

You order before 3pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

Shipping Policy

COMPETE YOUR SUPP STACK!