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BaR1 by Rule 1 Proteins

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Nutrition Warehouse Callouts

5 Scoop Guarantee

🚚 We offer a 5 Scoop Return guarantee! You have 30 days to try up to 5 scoops, if you don't like the flavour or performance you can return it.

Made with a whopping 20g of premium protein per bar and less than 3g of sugar, you can indulge that craving without any of the guilt! Bar 1 is a crisp but creamy bar that's convenient to take on the go, pre or post workout or to boost your mid afternoon slump. Read more

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Grab yourself a delicious, on the go protein bar by Rule 1. You don’t have to feel guilty or worry about a sugar crash when you indulge in your craving, Bar 1 has only 2g of sugar and a whopping 20g of protein to help satiate your appetite and keep you going through that mid-afternoon slump or post workout boost.

Bar 1 by Rule 1 does not contain gluten, trans-fat, gelatine, or artificial flavours and has been developed using premium protein from whey isolate, whey hydrolysate, and milk isolate. This protein blend contains naturally occurring EAAs and BCAAs which aid in the recovery of your muscles. Each bar is packed with fibre and a delicious crunchy texture that not only provides a great taste but is nutritious too!

Enjoy a healthy snack today when you grab a Bar 1 by Rule1!

Benefits of eating Bar 1 by Rule 1:

  • Convenient on the go snack
  • 20g of premium protein
  • Crisp and cream texture
  • Less than 3g of sugar
  • Fuel your workouts mess free
  • Naturally occurring BCAAs and EEAs

 

What’s in each bar?

  • 220 cals per bar
  • 12-15g of fibre
  • 5-8g net carbs

 


Warning: Contains milk, soy, egg, peanuts and almonds.

1 Bar / Fudge Brownie Crunch
Fudge Brownie Crunch Ave. Quantity Per Serving 1 bar (60g) % Daily Value*
Calories 220
Total Fat 9g 12%
- Saturated Fat 5g 25%
- Trans Fat 0g
Cholesterol 15mg 5%
Sodium 140mg 6%
Total Carbohydrate 25g 9%
- Dietary Fibre 15g 54%
- Total Sugars 2g
-- Includes 0g Added Sugars 0%
- Sugar Alcohol 5g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 320mg 25%
Iron 2.4mg 15%
Potassium 150mg 4%
Protein Blend (milk protein isolate, whey protein isolate, whey protein concentrate, milk protein concentrate), polydextrose, vegetable oil (palm kernel, palm, shea, sunflower), fructooligosaccharide, glycerin, soluble tapioca fibre, cocoa powder (processed with alkali), natural flavours, water, tapioca starch, unsweetened chocolate, low fat cocoa powder, sea salt, calcium carbonate, sunflower lecithin, soy lecithin, sucralose (non-nutritive sweetener), dried egg white, tocopherols, almonds, peanuts.

Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

1 Bar / Peanut Butter Crunch
Peanut Butter Crunch Ave. Quantity Per Serving 1 bar (60g) % Daily Value*
Calories 240
Total Fat 9g 12%
- Saturated Fat 4g 20%
- Trans Fat 0g
Cholesterol 10mg 3%
Sodium 170mg 7%
Total Carbohydrate 25g 9%
- Dietary Fibre 12g 43%
- Total Sugars 5g
-- Includes 3g Added Sugars 0%
- Sugar Alcohol 5g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 280mg 20%
Iron 0.3mg 2%
Potassium 140mg 2%
Protein Blend (milk protein isolate, whey protein isolate, whey protein concentrate, milk protein concentrate), fructooligosaccharide, polydextrose, soluble tapioca fibre, partially defatted peanut flavour, vegetable oil (palm kernel, palm, shea, sunflower), peanut butter, peanuts, natural flavours, sugar, water, tapioca starch, salt, glycerin, calcium carbonate, sunflower lecithin, almonds, dried egg white, soy lecithin, reduced mineral whey powder, sucralose (non-nutritive sweetener), tocopherols.

Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

Box of 12 / Fudge Brownie Crunch
Fudge Brownie Crunch Ave. Quantity Per Serving 1 bar (60g) % Daily Value*
Calories 220
Total Fat 9g 12%
- Saturated Fat 5g 25%
- Trans Fat 0g
Cholesterol 15mg 5%
Sodium 140mg 6%
Total Carbohydrate 25g 9%
- Dietary Fibre 15g 54%
- Total Sugars 2g
-- Includes 0g Added Sugars 0%
- Sugar Alcohol 5g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 320mg 25%
Iron 2.4mg 15%
Potassium 150mg 4%
Protein Blend (milk protein isolate, whey protein isolate, whey protein concentrate, milk protein concentrate), polydextrose, vegetable oil (palm kernel, palm, shea, sunflower), fructooligosaccharide, glycerin, soluble tapioca fibre, cocoa powder (processed with alkali), natural flavours, water, tapioca starch, unsweetened chocolate, low fat cocoa powder, sea salt, calcium carbonate, sunflower lecithin, soy lecithin, sucralose (non-nutritive sweetener), dried egg white, tocopherols, almonds, peanuts.

Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

Box of 12 / Peanut Butter Crunch
Peanut Butter Crunch Ave. Quantity Per Serving 1 bar (60g) % Daily Value*
Calories 240
Total Fat 9g 12%
- Saturated Fat 4g 20%
- Trans Fat 0g
Cholesterol 10mg 3%
Sodium 170mg 7%
Total Carbohydrate 25g 9%
- Dietary Fibre 12g 43%
- Total Sugars 5g
-- Includes 3g Added Sugars 0%
- Sugar Alcohol 5g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 280mg 20%
Iron 0.3mg 2%
Potassium 140mg 2%
Protein Blend (milk protein isolate, whey protein isolate, whey protein concentrate, milk protein concentrate), fructooligosaccharide, polydextrose, soluble tapioca fibre, partially defatted peanut flavour, vegetable oil (palm kernel, palm, shea, sunflower), peanut butter, peanuts, natural flavours, sugar, water, tapioca starch, salt, glycerin, calcium carbonate, sunflower lecithin, almonds, dried egg white, soy lecithin, reduced mineral whey powder, sucralose (non-nutritive sweetener), tocopherols.

Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

Grab yourself a delicious, on the go protein bar by Rule 1. You don’t have to feel guilty or worry about a sugar crash when you indulge in your craving, Bar 1 has only 2g of sugar and a whopping 20g of protein to help satiate your appetite and keep you going through that mid-afternoon slump or post workout boost.

Bar 1 by Rule 1 does not contain gluten, trans-fat, gelatine, or artificial flavours and has been developed using premium protein from whey isolate, whey hydrolysate, and milk isolate. This protein blend contains naturally occurring EAAs and BCAAs which aid in the recovery of your muscles. Each bar is packed with fibre and a delicious crunchy texture that not only provides a great taste but is nutritious too!

Enjoy a healthy snack today when you grab a Bar 1 by Rule1!

Benefits of eating Bar 1 by Rule 1:

  • Convenient on the go snack
  • 20g of premium protein
  • Crisp and cream texture
  • Less than 3g of sugar
  • Fuel your workouts mess free
  • Naturally occurring BCAAs and EEAs

 

What’s in each bar?

  • 220 cals per bar
  • 12-15g of fibre
  • 5-8g net carbs

 


Warning: Contains milk, soy, egg, peanuts and almonds.

Fudge Brownie Crunch Ave. Quantity Per Serving 1 bar (60g) % Daily Value*
Calories 220
Total Fat 9g 12%
- Saturated Fat 5g 25%
- Trans Fat 0g
Cholesterol 15mg 5%
Sodium 140mg 6%
Total Carbohydrate 25g 9%
- Dietary Fibre 15g 54%
- Total Sugars 2g
-- Includes 0g Added Sugars 0%
- Sugar Alcohol 5g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 320mg 25%
Iron 2.4mg 15%
Potassium 150mg 4%
Protein Blend (milk protein isolate, whey protein isolate, whey protein concentrate, milk protein concentrate), polydextrose, vegetable oil (palm kernel, palm, shea, sunflower), fructooligosaccharide, glycerin, soluble tapioca fibre, cocoa powder (processed with alkali), natural flavours, water, tapioca starch, unsweetened chocolate, low fat cocoa powder, sea salt, calcium carbonate, sunflower lecithin, soy lecithin, sucralose (non-nutritive sweetener), dried egg white, tocopherols, almonds, peanuts.

Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

Peanut Butter Crunch Ave. Quantity Per Serving 1 bar (60g) % Daily Value*
Calories 240
Total Fat 9g 12%
- Saturated Fat 4g 20%
- Trans Fat 0g
Cholesterol 10mg 3%
Sodium 170mg 7%
Total Carbohydrate 25g 9%
- Dietary Fibre 12g 43%
- Total Sugars 5g
-- Includes 3g Added Sugars 0%
- Sugar Alcohol 5g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 280mg 20%
Iron 0.3mg 2%
Potassium 140mg 2%
Protein Blend (milk protein isolate, whey protein isolate, whey protein concentrate, milk protein concentrate), fructooligosaccharide, polydextrose, soluble tapioca fibre, partially defatted peanut flavour, vegetable oil (palm kernel, palm, shea, sunflower), peanut butter, peanuts, natural flavours, sugar, water, tapioca starch, salt, glycerin, calcium carbonate, sunflower lecithin, almonds, dried egg white, soy lecithin, reduced mineral whey powder, sucralose (non-nutritive sweetener), tocopherols.

Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

Fudge Brownie Crunch Ave. Quantity Per Serving 1 bar (60g) % Daily Value*
Calories 220
Total Fat 9g 12%
- Saturated Fat 5g 25%
- Trans Fat 0g
Cholesterol 15mg 5%
Sodium 140mg 6%
Total Carbohydrate 25g 9%
- Dietary Fibre 15g 54%
- Total Sugars 2g
-- Includes 0g Added Sugars 0%
- Sugar Alcohol 5g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 320mg 25%
Iron 2.4mg 15%
Potassium 150mg 4%
Protein Blend (milk protein isolate, whey protein isolate, whey protein concentrate, milk protein concentrate), polydextrose, vegetable oil (palm kernel, palm, shea, sunflower), fructooligosaccharide, glycerin, soluble tapioca fibre, cocoa powder (processed with alkali), natural flavours, water, tapioca starch, unsweetened chocolate, low fat cocoa powder, sea salt, calcium carbonate, sunflower lecithin, soy lecithin, sucralose (non-nutritive sweetener), dried egg white, tocopherols, almonds, peanuts.

Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

Peanut Butter Crunch Ave. Quantity Per Serving 1 bar (60g) % Daily Value*
Calories 240
Total Fat 9g 12%
- Saturated Fat 4g 20%
- Trans Fat 0g
Cholesterol 10mg 3%
Sodium 170mg 7%
Total Carbohydrate 25g 9%
- Dietary Fibre 12g 43%
- Total Sugars 5g
-- Includes 3g Added Sugars 0%
- Sugar Alcohol 5g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 280mg 20%
Iron 0.3mg 2%
Potassium 140mg 2%
Protein Blend (milk protein isolate, whey protein isolate, whey protein concentrate, milk protein concentrate), fructooligosaccharide, polydextrose, soluble tapioca fibre, partially defatted peanut flavour, vegetable oil (palm kernel, palm, shea, sunflower), peanut butter, peanuts, natural flavours, sugar, water, tapioca starch, salt, glycerin, calcium carbonate, sunflower lecithin, almonds, dried egg white, soy lecithin, reduced mineral whey powder, sucralose (non-nutritive sweetener), tocopherols.

Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
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