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100% Pure Creatine by Genetix Nutrition Essentials - 250g

100% Pure Creatine by Genetix Nutrition Essentials

250g

Genetix Nutrition

4.9
Rated 4.9 out of 5 stars
128 Reviews

$29.95

Revive by Genetix Nutrition - 1kg / Watermelon

Revive by Genetix Nutrition

1kg / Watermelon

Genetix Nutrition

4.8
Rated 4.8 out of 5 stars
92 Reviews

$79.95

Monst3r Gainer by Anabolix Nutrition - 10lbs / Cookies & Cream

Monst3r Gainer by Anabolix Nutrition

10lbs / Cookies & Cream

Anabolix Nutrition

4.9
Rated 4.9 out of 5 stars
29 Reviews

$139.95

Mammoth By Anabolix Nutrition - 4kg / Chocolate

Mammoth By Anabolix Nutrition

4kg / Chocolate

Anabolix Nutrition

4.9
Rated 4.9 out of 5 stars
44 Reviews

$129.95

Critical Mass By Genetix Nutrition - 4kg / Chocolate Bomb

Critical Mass By Genetix Nutrition

4kg / Chocolate Bomb

Genetix Nutrition

4.5
Rated 4.5 out of 5 stars
29 Reviews

$139.95

8 Hour Night By Genetix Nutrition - 1kg / Vanilla Ice Cream

8 Hour Night By Genetix Nutrition

1kg / Vanilla Ice Cream

Genetix Nutrition

4.5
Rated 4.5 out of 5 stars
19 Reviews

$59.95

Gold Standard 100% Whey by Optimum Nutrition - 1lb / Vanilla Ice Cream

Gold Standard 100% Whey by Optimum Nutrition

1lb / Vanilla Ice Cream

Optimum Nutrition

4.8
Rated 4.8 out of 5 stars
285 Reviews

$54.95

Primal By Anabolix Nutrition - 4kg / Vanilla

Primal By Anabolix Nutrition

4kg / Vanilla

Anabolix Nutrition

4.9
Rated 4.9 out of 5 stars
62 Reviews

$179.95

Staff Picks
Lean Whey by Genetix Nutrition - 1kg / Chocolate Bomb

Lean Whey by Genetix Nutrition

1kg / Chocolate Bomb

Genetix Nutrition

4.9
Rated 4.9 out of 5 stars
269 Reviews

$79.95

Lean WPI by Genetix Nutrition - 1kg / Vanilla Ice Cream

Lean WPI by Genetix Nutrition

1kg / Vanilla Ice Cream

Genetix Nutrition

4.8
Rated 4.8 out of 5 stars
111 Reviews

$89.95

Stim FX by Genetix Nutrition - 30 Serves / Pineapple Express

Stim FX by Genetix Nutrition

30 Serves / Pineapple Express

Genetix Nutrition

4.5
Rated 4.5 out of 5 stars
24 Reviews

$69.95

R1 Protein WPI by Rule 1 Proteins - 2lbs / Chocolate Fudge

R1 Protein WPI by Rule 1 Proteins

2lbs / Chocolate Fudge

Rule 1 Proteins

5.0
Rated 5.0 out of 5 stars
105 Reviews

$104.95

Minos by PharmaLabs - 30 Serves / Gamma Grape

Minos by PharmaLabs

30 Serves / Gamma Grape

PharmaLabs

4.7
Rated 4.7 out of 5 stars
7 Reviews

$49.95

Lean Dessert by Genetix Nutrition Chef Series - 15 Serves / Choc Hazelnut

Lean Dessert by Genetix Nutrition Chef Series

15 Serves / Choc Hazelnut

Genetix Nutrition

4.9
Rated 4.9 out of 5 stars
33 Reviews

$39.95

Creatine Monohydrate (Flavours) by Applied Nutrition - 71 Serves / Cherry Apple

Creatine Monohydrate (Flavours) by Applied Nutrition

71 Serves / Cherry Apple

Applied Nutrition

5.0
Rated 5.0 out of 5 stars
1 Review

$29.95

R1 Whey Blend by Rule 1 Proteins - 1lb / Vanilla Ice Cream

R1 Whey Blend by Rule 1 Proteins

1lb / Vanilla Ice Cream

Rule 1 Proteins

4.8
Rated 4.8 out of 5 stars
35 Reviews

$44.95

Micronized Creatine Powder by Optimum Nutrition - 300g / Unflavoured

Micronized Creatine Powder by Optimum Nutrition

300g / Unflavoured

Optimum Nutrition

4.6
Rated 4.6 out of 5 stars
25 Reviews

$34.95

Staff Picks
Serious Mass by Optimum Nutrition - 6lbs / Chocolate

Serious Mass by Optimum Nutrition

6lbs / Chocolate

Optimum Nutrition

4.8
Rated 4.8 out of 5 stars
52 Reviews

$89.95

Disorder by Faction Labs - 50 Serves / Red Russian

Disorder by Faction Labs

50 Serves / Red Russian

Faction Labs

4.8
Rated 4.8 out of 5 stars
72 Reviews

$69.95

Isolate (Hydrolysed WPI) by Anabolix Nutrition - 87.5 Serves / Double Chocolate

Isolate (Hydrolysed WPI) by Anabolix Nutrition

87.5 Serves / Double Chocolate

Anabolix Nutrition

5.0
Rated 5.0 out of 5 stars
36 Reviews

$179.95

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What You Need To Know About Gain Muscle

Whether you're someone who struggles to gain muscle and consider yourself a hard gainer that needs of a tonne of calories or if you're someone simply looking to gain some lean muscle tissue with as little fat gain as possible, a protein supplement is a key nutrient for muscle growth and repair.

By utilising products designed to help with muscle gain, a protein shake or a protein and carbohydrate blended shake, will give your body the necessary nutrients for muscle growth in the right ratios that suit your personal goals.

There is one thing we all know for certain, and that is if you want to gain muscle you have to eat food! And not just any food, you need the right quality of food and the right amount of calories as well.

Calories are simply a measurement of energy that we consume from the food we eat and also the energy we burn during exercise and throughout our daily activities. In order for you to gain muscle, the simple reality is, that you need to consume more calories than you burn so you are able to grow new tissue. As the first and most dominant rule of energy balance, the number of calories you eat versus the amount you burn is the first determinant of if you will gain or maintain weight.

But you can't just eat any calories either! Having the right dietary balance between protein, carbohydrates and fats, which are what make up your calories, is what will determine how well you recover, how efficient you build new tissue and also the likelihood of whether you will gain body fat. Without the right balance and the right amount of calories, the body's ability to utilise the food we eat to gain good quality muscle gets less efficient at growing muscle tissue and more efficient at storing fat.

Take the guesswork out of your diet and introduce a muscle gaining protein shake to ensure your body has the right amount of nutrients to maximise muscle growth.