Benefits of Protein Water Supplements

You probably have seen your social media feed flooded with ads and people talking about protein water. This hot new supplement is making waves on all fitness influencers’ pages, and all the big supplement brands are jumping on the wagon of this delicious, refreshing, light and fruity new wave of protein options.

The popularity of protein water is high due to its “new” formula of not being a milky protein supplement. It comes in refreshing and light flavours, and you can also find ready-to-drink (RTD) protein water cans.

There are also numerous benefits of adding protein water to your daily routine. Whether you are a fitness enthusiast, athlete or an individual looking to maintain a healthy lifestyle, protein water is here, and it’s making waves!

What Is Protein Water?

Protein water can come from various sources, including whey protein isolate, hydrolysed collagen and vegan sources. Many supplement brands are formulating protein water with added collagen, electrolytes, vitamins and minerals to give the body extra health support.

You’ll find that protein water comes in a clear form, even though it is made with hydrolysed whey protein. It has no milky taste or a cloudy look like other standard whey protein powders. This is because protein water is formulated with whey isolate and water or the vegan alternative and water.

Benefits of Protein:

• Building Blocks of Life – Protein is an essential macronutrient that plays a crucial role in the structure and function of cells, tissues, and organs. It helps the body to repair and recover faster.
• Muscle Recovery – Protein is vital for muscle repair and recovery after intense exercise. It will help replenish amino acids and promote muscle protein synthesis, leading to faster recovery, reduced muscle soreness, and improved muscle growth.
• Keeps Fuller for Longer – Protein helps you feel fuller for longer as it boosts peptide YY (PYY) levels , a hormone that makes you feel full.

Benefits of Protein Water:

• Hydration and Electrolyte Balance – Protein water often contains added electrolytes, such as sodium and potassium, essential for maintaining proper hydration and electrolyte balance.
• Low in Calories and Sugar – Protein water is typically lower in calories and sugar than other protein-rich beverages. It can be a healthier alternative to sugary sports drinks or protein shakes that may contain added sugars or artificial sweeteners.
• Refreshing flavours – Protein water comes in delicious and refreshing flavours that can be taken anytime. It makes a nice variation to the regular whey protein flavours. Brands such as Macro Mike, Muscle Nation and Nexus are ahead of the games with their delicious, fruity and refreshing flavours.

Types of Protein Water:

When it comes to protein water, not all supplements are formulated the same. Here are some of the best protein water supplements in Australia:

• Macro Mike Plant Protein Water is an example of vegan protein water.The protein source used in this vegan protein water is hydrolysed pea protein peptides, 100% water soluble, rich in amino acids, neutral in taste and optimised for quick absorption.
• Muscle Nation Protein Water is an example of protein water made with hydrolysed protein isolate and hydrolysed collagen. This supplement also contains added electrolytes for hydration before, during or after training. Muscle Nation also has a Vegan Protein Water available.
• Another brand revolutionising this category is Nexus Sports Nutrition’s Sparkling Protein Water ready-to-drink (RTD) cans. They are packed with protein, low in calories and sugar, and perfect for an afternoon protein refresh. Nexus also has a protein water in powdered form.
• The OG of protein water is ATP Science Noway Juicy Collagen Protein. This collagen protein has been around for a few years. Formulated with ATP Science’s BodyBalance® hydrolysed bovine collagen peptides, this collagen protein water supports collagen production, general health and wellbeing and lean body mass. It also comes in delicious and fruity flavours.
• From one of the most trusted brands, the classic Body Science BSc Collagen Protein Water is packed with whey, collagen, branched-chain amino acids (BCAAs), minerals and vitamin C. This formula is super low in carbohydrates and high in protein, which makes the perfect premium and refreshing protein blend.
• International Protein also has a Protein Water in RTD form. You’ll love all the refreshing and yummy flavours packed with 25g of high-quality whey protein isolate and super low calories. This protein water is not carbonated, whereas the Nexus Protein Water RTD is carbonated.
• Another OG Bodiez Protein Water comes in an RTD form and is packed with 30g of whey protein isolate.

Which Protein Water to Choose?

When it comes down to choosing one, think about your health goals and what you want to achieve when having one. Pick a protein water that meets your protein needs and dietary preferences. You can enjoy the benefits it provides and enhance your fitness journey.

Whether in ready-to-drink (RTD) or powdered form, protein water is an excellent option for healthy people looking to optimise protein consumption. It offers a convenient and effective way to increase protein intake and support muscle recovery, hydration, and overall wellness.

Is Clear Protein the Same as Protein Water?

You might have come across clear protein water before and wondered what that was. Clear protein water is the same as protein water.

Shop Protein Water