Recipes

Easy Protein Waffles

No Image, Please reload.

01

Mar

Easy Protein Waffles

Reading time - 2 mins

Fuel your day with nutritious, delicious and mouthwatering protein waffles using BSN Supplements Syntha-6 Edge Ultra Premium Protein - Vanilla

Indulge in the fluffy texture and delightful taste while knowing you're giving your body the fuel it needs to thrive. You can enjoy a guilt-free treat that supports your fitness goals and energises you throughout the day. So, start your mornings off right or enjoy a satisfying snack with these protein waffles, the perfect combination of taste and nutrition.

waffles close up
BSN Syntha 6 Chocolate Flavour
Waffle iron
Waffles with berries on a plate

 

10 min

To Prep

20 min

To Cook

12

Ingredients

Easy

Difficulty

3 Cups of Oats

1 ½ cups of Unsweetened (Vanilla) Almond Milk

1 Scoop of Syntha-6 Ultra Premium (vanilla flavour)

3 Whole Eggs

1 Teaspoon of Honey

1 Teaspoon of Vanilla Extract

1/2 Teaspoon of Baking Powder

PREPPING OPTIONS

1/2 Cup of Berry Fruit

1/2 Cup of Bananas

Maple Syrup & Sliced Almonds to Taste

STEP 1

Preheat a waffle iron and lightly coat it with a nonstick spray

STEP 2

Place oats, almond milk, eggs, honey, vanilla, and baking powder in a blender and blend until smooth

STEP 3

Pour ½ cup (more or less depending on your waffle iron) onto the waffle iron and cook until the waffle iron turns off. Repeat until all the batter is finished

STEP 4

To meal prep: Divide waffles evenly into 4 meal prep containers. Add ¼ cup of berries, bananas into each container, along with maple syrup and sliced almonds.

More Fit Talk

No Image, Please reload.

24

Apr

Chewy Protein Biscuits

Add a dose of protein thanks to these chewy biscuits. Super easy to make and created by fit foodie, Sarah Ky, this recipe uses plant-based protein powder to give you a healthy spin on a traditional favourite. If you love Anzac biscuits, then you will love this recipe.

Read More

April 24, 2024

No Image, Please reload.

01

Mar

Easy Protein Waffles

Enjoy a delicious protein waffle made with BSN Supplement Syntha 6 Vanilla Protein.

Read More

March 1, 2024

No Image, Please reload.

22

Jan

Caramel Hokey Pokey Cupcakes

Indulge in a delicious protein cupcake made with Body Science's newest protein supplement - Low Carb Mousse. Enjoy it!

Read More

January 22, 2024

No Image, Please reload.

16

Jan

Healthy Protein Pancakes

Prepare to embark on an epic gastronomical journey like no other! These humble disks of fluffy delight are not just your ordinary breakfast staple, oh no! We've taken the classic crowd-pleaser and given it a muscle-building makeover, perfect for fitness enthusiasts and health-conscious foodies alike!

Read More

January 16, 2024

No Image, Please reload.

01

Jan

Summer Nights Salad

A delicious and healthy salad by Lola Berry. Bursting with flavour, texture and wholefood ingredients such as rocket, mango, avocado and macadamia nuts

Read More

January 1, 2024